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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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Holiday Podcast LIVE! — December 8th
The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you. Your questions, your comments, your concerns. And we’re doing it live — twice! If you can’t make it, or if you prefer to listen to the recorded audio version on one of our podcast carriers, you can do so starting Friday. I hope you will join us, and Happy Holidays to everyone!!! Video ID: BFP093 Watch the Podcast The Benzo Free Podcast is also

D E Foster
Dec 8, 2021


What’s New in the Benzo Community?
Far too often, we think we are all alone during benzo withdrawal and that no one understands what we are going through. But we’re not alone. The benzo community is active, thriving, and full of people just like you. And we’re making a difference. In today’s episode of the podcast, we share some of the progress being made, visit a few of the key organizations behind this progress, and share some of their plans for the future. There’s so much to be done, but we have a great sta

D E Foster
Nov 9, 2021


Benzodiazepine-Induced Brain Injury: The Hidden Prescription Epidemic (Recorded Live Oct. 28, 2021)
This presentation was recorded live at the 2021 Annual Meeting for the Colorado Consortium for Prescription Drug Abuse Prevention, and is presented here on our channel courtesy of that organization. Please visit their website via the links below. Presented at… Colorado Consortium for Prescription Drug Abuse Prevention – 2021 Annual Meeting October 28, 2021 Presented by… Benzodiazepine Action Work Group (BAWG) Watch the Video …on YouTube Chapters 0:00:00 Introduction 0:00:5

D E Foster
Nov 1, 2021


A Day in the Life…of Protracted Withdrawal
What is it like living in protracted withdrawal, seven years out? What are the joys? What are the pains? What are the triggers? What thoughts ruminate in the mind? Join your host as we pull back the curtain and visit a day in the life. For today’s podcast, I carried the recorder around with me all day so I could share the good, the bad, the fun, the mundane, the contemplations and struggles of living life in protracted benzo withdrawal. We touch on a wide variety of subjects

D E Foster
Oct 5, 2021


BIND Symptoms
Benzodiazepine-induced neurological dysfunction (BIND) can come with a barrage of expected, unexpected, and even sometimes bizarre physical and psychological symptoms. Neuroadaptation and neurotoxicity has caused the central nervous system to become hypersensitive and over-reactive to everyday stimuli, leaving these symptoms in its wake. The following is a list of possible side effects reported by individuals who have experienced difficulties during benzodiazepine withdrawal

D E Foster
Sep 30, 2021


Types of Benzos
The following list includes most benzodiazepines, z-drugs, and thienodiazepines on the market today and lists their generic name followed by other information, if available, including the most common brand name, other brand names, market focus, speed of onset, half-life, and equivalency. The Ashton Manual is the primary source for the data on this page, supplemented by other sources as listed in the references section at the bottom of the page. Values for half-life and other

D E Foster
Sep 30, 2021


Glossary of Terms
Benzo usage, withdrawal, and BIND can be very confusing experiences. Along with tapering schedules, substance boundaries, and a variety of known and unknown symptoms, there is also a collection of both medical and non-medical terms that are often unknown to the average person. We hope this glossary may help clarify this issue and perhaps start to create a sense of clarity in this confusing time. We need your help We all make mistakes. And that definitely holds true for this w

D E Foster
Sep 28, 2021


Surviving Setbacks in Benzo Withdrawal
Are setbacks common in benzo withdrawal? What causes them? How long do they last? And how do you deal with them? Benzo withdrawal can be a crazy, confusing roller coaster ride, and sometimes you need a guide map to find your way. In today’s episode, we explore the setbacks many of us face in benzo withdrawal. We look at some of the causes, identify seven common triggers, and share a couple of methods for managing them. I hope you find it helpful. Video ID: BFP090 Listen to th

D E Foster
Sep 15, 2021


Benefits, Severity, Calm, & Intimacy (Recorded Live)
Looking to make the best of benzo withdrawal? Want others to understand the severity some of us face? Trying to find calm within it all? Facing emotions and intimacy for the first time in years? This one has a little bit of everything. We recorded today’s episode live! No script. No editing. No plan, really. Just D talking about benzos, withdrawal, and the struggles so many of us face. We also share a few comments from our YouTube channel and catch up with recent benzo and we

D E Foster
Sep 1, 2021
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