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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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BENZO STORY: Rick from Charleston, South Carolina
Summary A dark and difficult benzo story of dependence on Ativan. After facing severe withdrawal symptoms including the loss of job and relationships, Rick found a way out and is beginning to rebuild his life. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan, lorazepam, career loss, relationship loss, hallucinations, gabapentin, Prozac, fluoxotine, antidepressant, doctors, success Listen on the Podcast: https://www.easinganxiety.com/post/tight-tense-and-twi

D E Foster
Jul 30, 2019


The Loss of Reality: Perception Symptoms of Benzo Withdrawal
Our central nervous system not only provides sensations of pleasure and pain, but it also interprets our perception of reality. In benzo withdrawal, that sense of reality can be altered creating an inescapable fog of detachment and illusion. In today’s episode, we explore perceptual symptoms of benzo withdrawal including derealization, depersonalization, hallucinations, and perceptual distortions. We also answer a question on cognitive dysfunction and returning to the workpla

D E Foster
Jul 24, 2019


BENZO STORY: Pamela from Louisiana
Summary A positive story of success from a woman in Louisiana who tapered from Ativan with the help of her husband and online support system. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan (lorazepam), Verced (midazolam), Surgery, Insomnia, Doctors, Menopause, Support team, Success, Benzo-free Listen on the Podcast (Original Story): https://www.easinganxiety.com/post/the-loss-of-reality-perception-symptoms-of-benzo-withdrawal-bfp028 Listen on the Podcast

D E Foster
Jul 23, 2019


Pioneering Benzo Awareness: An Interview with Geraldine Burns (Part 2 of 2)
Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is host of a benzo podcast, and was a key player in the publication of the Ashton Manual. In Part II of this interview, Geraldine discusses the legislative efforts in Massachusetts, takes a look at the story behind BenzoBookReview.com, explores the continuing crisis of over-prescribing, and provides some wonderful tips for sur

D E Foster
Jul 9, 2019


Pioneering Benzo Awareness: An Interview with Geraldine Burns (Part 1 of 2)
Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is host of a benzo podcast, and was a key player in the publication of the Ashton Manual. In Part I of this interview, Geraldine shares her personal experiences with benzos and her lessons learned about diet and healing; she looks back at her introduction to benzo activism and the beginnings of the Ashton Manual; and she discu

D E Foster
Jul 9, 2019


A Look Back: The First 25 Episodes
The Benzo Free Podcast has reached 25 episodes. Join us in a look back at the science, statistics, interviews, questions, comments, featured topics, news, spotlight organizations, and meditations which got us here. Thanks to everyone who has contributed, and we look forward to the next 25. Video ID: BFP025 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Episode Intr

D E Foster
Jul 3, 2019


Cardiopulmonary Consternation: Heart and Lung Symptoms of Benzo Withdrawal
The heart and lungs embody the essence of human life. Benzo withdrawal can affect their normal functioning and create a cascade of symptoms such as heart palpitations, flushing, sweating, hot flashes, shortness of breath, and air hunger. In today’s episode, we explore benzo withdrawal symptoms of the heart and lungs. We also talk a bit about dealing with family, answer some questions on tapering plans and the vagus nerve, and share a benzo story from Ontario, Canada. Video ID

D E Foster
Jun 26, 2019


BENZO STORY: Nicole from Ontario, Canada
Summary A story of withdrawal, misdiagnoses, and ultimate success healing from multiple meds including Paxil and Ativan. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan, lorazepam, Paxil, paroxetine, antidepressant, Wellbutrin, zyban, OCD, panic disorder, doctors, psychiatrist, positive, happy ending, success Listen on the Podcast: https://www.easinganxiety.com/post/cardiopulmonary-consternation-heart-and-lung-symptoms-of-benzo-withdrawal-bfp024 Content

D E Foster
Jun 26, 2019


BENZO STORY: Wendy from Canada
Summary Wendy’s story of withdrawal from Ativan, Klonopin, and a Z-drug includes various attempts including the Ashton Manual and detox. A link to her video is included. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan (lorazepam), Klonopin (clonazepam), Doctors, Symptoms, Detox, Yoga, Natural Healing, Massage, Rapid Detox Listen on the Podcast: https://www.easinganxiety.com/post/perpetual-motion-madness-excitability-symptoms-of-benzo-withdrawal-bfp023 Cont

D E Foster
Jun 19, 2019
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