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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are searchable via the search bar above, or by selecting a category to the right.
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The Unsung Heroes: Support for the Benzo Caregiver
Few individuals deserve higher praise than the benzo caregiver. These are the angels who take care of us through thick and thin. My wife...
D E Foster
Mar 30, 2023
Conversation with Stanford Psychiatrist Anna Lembke, MD
Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution,...
D E Foster
Nov 5, 2022
Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 2 of 2)
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...
D E Foster
Oct 20, 2022
Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 1 of 2)
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...
D E Foster
Oct 20, 2022
Just Press Record: A Discussion of Emotions, Online Triggers, and BIND
Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever...
D E Foster
Sep 16, 2022
Our Mailbag: Sickness, Setbacks, Symptoms, and Self-Esteem
COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and...
D E Foster
Aug 21, 2022
The Dinner Party: Caregivers, Relationships, and Living with BIND (Benzo Chat)
Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm. What else could you want? Join us for this very...
D E Foster
Aug 9, 2022
A New You: Life After Benzo Withdrawal (Recorded Live at Benzo Warrior)
So, you’ve withdrawn from benzodiazepines. You still have symptoms. You still have struggles. You still have life-altering changes. And...
D E Foster
Jul 31, 2022
Benzo Chat (Rob from Oklahoma): “Getting Back into Life”
Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the...
D E Foster
Jul 17, 2022
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