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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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Restarting, Reconnecting, and Remembering Christy
In today's episode we pay tribute to Christy Huff, catch up on the past four months, and kick-off "uneven."

D E Foster
Mar 20, 2024


Things I Learned Teaching Benzo Peer Training
Today I share some insights I learned from teaching a benzo peer support training class.

D E Foster
Nov 22, 2023


Conversation with Dr. Doryn Chervin: Benzos, BIND, Organizations, and Updates
An interview with Dr. Doryn Chervin about benzos, organizations, and what's going on at Easing Anxiety.

D E Foster
Nov 13, 2023


Seeking Slumber: A Very Early Benzo Morning
Listen in as our host D shares his experiences with a recent sleepless night.

D E Foster
Nov 10, 2023


Our Mailbag: Symptoms, Science, Socialization and Success
Today we open the mailbag and hear your comments, questions, and suggestions.

D E Foster
Sep 8, 2023


Lazy Morning on the Patio: Updates, Community, Compassion, and Coaching
What’s new at EA and the benzo community? Join D for an off-script conversation this lazy Sunday morning.

D E Foster
Aug 6, 2023


The BIND Roundtable (Benzodiazepine Survey Research Team)
Join the benzodiazepine research team for a lively discussion about BIND.

D E Foster
Jun 29, 2023


Conversation with Podcaster Naftal Benisty (Benzo Tired)
Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal’s personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy. In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more.

D E Foster
Jun 5, 2023


Who Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)
Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it? In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand. Video ID: BFP122 Listen on YouTube...

D E Foster
May 12, 2023
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