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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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Our 100th Episode! — Success Stories, Sincerity, and Some Fun (edited)
CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around, reminisce a bit, and let’s celebrate. And how do we do that? Well, with stories of success, of course. In today’s episode, we share several positive stories from individuals who have struggled with BIND (benzo withdrawal) and who have found success. We also look back at our past 99 episodes, share a new research publication, and provide a f

D E Foster
May 12, 2022


BENZO STORY: Keith in Montana
Summary Keith’s story is that of an ongoing battle with insomnia, anger, and depersonalization/derealization, after taking Klonopin and Ambien. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Ambien (zolpidem), alcohol, anger, irritability, insomnia, cold turkey, depersonalization, derealization, dp/dr, abuse, addiction Listen on the Podcast: https://www.easinganxiety.com/post/the-pelvic-problem-benzo-symptoms-of-the-pelvis-and-lower-abdome

D E Foster
Jan 20, 2020


BENZO STORY: Graham from the United Kingdom
Summary The story of a man who rapid-tapered from Klonopin and other psych meds to find success on the other side. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), propranolol, Cymbalta (duloxotine), Rapid Taper, Symptoms, Doctors Listen on the Podcast: https://www.easinganxiety.com/post/the-pelvic-problem-benzo-symptoms-of-the-pelvis-and-lower-abdomen-bfp049 Content Warning Stories presented on Easing Anxiety may contain triggering content.

D E Foster
Dec 18, 2019


BENZO STORY: David from Japan
Summary A man working through his second taper from benzodiazepines with the support of online groups, his wife, and his dog. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Mogadon (nitrazepam), Valium (diazepam), Multiple Tapers, Exercise, Mindfulness Listen on the Podcast: https://www.easinganxiety.com/post/symptoms-sensitivities-and-uplifting-stories-bfp046 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concer

D E Foster
Nov 27, 2019


BENZO STORY: Cathy from Phoenix, Arizona
Summary A hopeful story from a woman who’d been prescribed several benzos and SSRIs over the years and found help through yoga, meditation, exercise, and support. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan (lorazepam), Xanax (alprazolam), Valium (diazepam), Success, Positive Outlook, Yoga, Meditation, Exercise, Polydrugging, SSRI, Antidepressant Listen on the Podcast: https://www.easinganxiety.com/post/symptoms-sensitivities-and-uplifting-stories-bfp0

D E Foster
Nov 27, 2019
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