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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
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All posts are searchable via the search bar above, or by selecting a category to the right.
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BIND Symptoms
Benzodiazepine-induced neurological dysfunction (BIND) can come with a barrage of expected, unexpected, and even sometimes bizarre physical and psychological symptoms. Neuroadaptation and neurotoxicity has caused the central nervous system to become hypersensitive and over-reactive to everyday stimuli, leaving these symptoms in its wake. The following is a list of possible side effects reported by individuals who have experienced difficulties during benzodiazepine withdrawal

D E Foster
Sep 30, 2021


Types of Benzos
The following list includes most benzodiazepines, z-drugs, and thienodiazepines on the market today and lists their generic name followed by other information, if available, including the most common brand name, other brand names, market focus, speed of onset, half-life, and equivalency. The Ashton Manual is the primary source for the data on this page, supplemented by other sources as listed in the references section at the bottom of the page. Values for half-life and other

D E Foster
Sep 30, 2021


Glossary of Terms
Benzo usage, withdrawal, and BIND can be very confusing experiences. Along with tapering schedules, substance boundaries, and a variety of known and unknown symptoms, there is also a collection of both medical and non-medical terms that are often unknown to the average person. We hope this glossary may help clarify this issue and perhaps start to create a sense of clarity in this confusing time. We need your help We all make mistakes. And that definitely holds true for this w

D E Foster
Sep 28, 2021


Tribute to Professor Ashton
Professor C. Heather Ashton passed away on September 15, 2019. This page is dedicated to her memory. Funeral Notice for Prof. Ashton Prof...

D E Foster
Oct 15, 2019


Coping Skills from A to Z (Part 2 of 2)
Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

D E Foster
Oct 2, 2019


The Ashton Manual: What Is It and Why Should I Read It?
Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent on...

D E Foster
Mar 1, 2019
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