Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The last of these — travel and family — are the focus of today’s VLOG. Please join me on an impromptu road trip from Colorado to Kansas City. We’ll do a bit of driving, a bit of hiking, and a bit of pondering on a few simple techniques for finding calm amid the chaos. Be at peace, D 😊 Visit our website at: https://www.easinganxiety.com Video ID: E

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to help manage it, working as a partner with medical professionals to get the support you need — these are huge steps you can take towards a better life. In the 4th installment of our “101 Anxiety Tips” series, we look at responsibility. We explore how responsibility is different than blame, how educating yourself on your anxiety can create a s

Welcome to our Easing Anxiety YouTube Channel! Easing Anxiety is dedicated to helping individuals who struggle with chronic anxiety find a path to a better way of life. This channel is the home of our series “101 Anxiety Tips,” our Relaxation / Meditation Videos, D’s Anxiety VLOG, and a variety of other content. Watch this welcome video to learn more about us — and let us know you stopped by in the comments, we would love to hear from you. Be at peace, D 😊 Visit our websit

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you lower your anxiety state by simply changing your diet? We tackle these and other questions in this video. Welcome to our third video in the series: “101 Anxiety Tips.” In today’s video, we simplify the complex world of diet and anxiety into three key lists: 5 Beneficial Eating Habits, 5 Foods to Avoid or Limit, and 5 Foods to Embrace. Let me k

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And if it does help, what type of exercise is best? How much is enough? And how do you get started? Welcome to the second video in our series “101 Anxiety Tips” on Easing Anxiety. I hope you enjoy it. If you like what you see, please subscribe and leave a comment. Thanks for watching and have a great day. 😊 Visit our website at: https://www.e

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it used in therapy? What is MBCT — is it part of mindfulness? Is mindfulness difficult to learn? And, if I am interested in trying it out, how do I get started? Curious about any of these questions? Well, then you might want to watch this video. Welcome to the first video in our series “101 Anxiety Tips” on Easing Anxiety. I hope you enjoy it.

Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy manner? What if the best way to process our emotions seems counter-intuitive? Today, in our second VLOG for Easing Anxiety, D leaves the studio and ventures outside where he shares a few comments from our viewers along with his own struggles dealing with the stress of this whole situation. Video ID: EA012 Watch the Video Featured Links — “Way