Take a 30 minute break today, and reset yourself.

What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he explores these core questions about the number one mental health problem in the world today — anxiety. Video ID: EA009 Watch the Video References — American Psychiatric Association (APA). Diagnostic and Statistical Manual of Mental Disorders 4th ed. text rev. (DSM-IV-TR). Washington, DC: American Psychiatric Association, 2000. — Foster, D E. Be

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through anxiety management. Learn the pros and cons of each category and discover new methods for managing your daily stress and anxiety. Whether you suffer from periodic stress or chronic anxiety, this tutorial provides a solid foundation for your journey towards a new, more peaceful, you. Video ID: EA007 Watch the Video References — Ashton, C. Heather,

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the day’s events, the best practice is often just stepping back and taking a few deep breaths. In this video, we introduce a simple technique called diaphragmatic breathing, which can be remarkably effective in helping to ease the stress of a chaotic day. Video ID: EA006 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganx

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind. This 3-minute guided meditation eases you into a more relaxed and peaceful state-of-mind so you can face the remainder of the day with a refreshed outlook and sense of calm. Video ID: EA004 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YO