D E Foster's guest appearance on the "KAJ Masterclass LIVE" Podcast.

Anxiety can stop us in our tracks. But, there are techniques and tools that can help us push through to success.

Delilah backs out of the driveway and waves goodbye to her parents. High school is over, the goodbyes have ended, and the only thing that stands between her and college is a five hour drive. She now has some free time. Plenty of time. Too much time. Radio is her only distraction, but it's not enough. And the thoughts begin. So many new people. So many new experiences. So many new fears. The "what if" scenarios cycle in her head like a military drill. What if she chose the wro

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and beauty — of forest fires, and journeys into the Colorado mountains for a day trip to Estes Park. Through it all, D shares his struggles with daily anxiety and the irrepressible fear of being overwhelmed. He also provides a few updates for the channel and podcast and shares a picture of Bear playing Bocce Ball (sort of). There is a lot to cover

Easing Anxiety. The Benzo Free Podcast. What’s going on there? Are they still on hiatus? Is this video a hint of some activity there? Well, we might have a few answers. Today, in our 6th VLOG for Easing Anxiety, D discusses his thoughts about the future of the two channels and shares a few updates of his own. Video ID: EA017 Watch the Video …on YouTube References Cognitive Behavioral Therapy (CBT) — “Cognitive behavioral therapy.” Mayo Clinic. Accessed August 1, 2020....

Most of us use avoidance to steer clear of things that cause anxiety inducing places, events, situations, and people. But does avoidance really help us in the long run? Or does it lead us to develop a distorted view of the world around us? And, if that is the case, is there a tool or technique to help? These are the questions we dive into in today’s VLOG from Easing Anxiety. Video ID: EA015 Watch the Video References — Burns, David D. “Feeling Good: The New Mood Therapy.” New

Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy manner? What if the best way to process our emotions seems counter-intuitive? Today, in our second VLOG for Easing Anxiety, D leaves the studio and ventures outside where he shares a few comments from our viewers along with his own struggles dealing with the stress of this whole situation. Video ID: EA012 Watch the Video Featured Links — “Way

Anxiety Rising: The Hidden Hardship of COVID-19. The uncertainty and isolation of the Coronavirus seems endless, and an epidemic of anxiety appears to be upon us. But sometimes the symptoms of anxiety are subtle and can be difficult to detect. Today, in our very first VLOG for Easing Anxiety, we look at this trend and help you recognize some of its effects in yourself and in others. Video ID: EA010 Watch the Video References — Foster, D E. Benzo Free: The World of Anti-Anxiet

What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he explores these core questions about the number one mental health problem in the world today — anxiety. Video ID: EA009 Watch the Video References — American Psychiatric Association (APA). Diagnostic and Statistical Manual of Mental Disorders 4th ed. text rev. (DSM-IV-TR). Washington, DC: American Psychiatric Association, 2000. — Foster, D E. Be