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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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The Ashton Manual
Prof. C. Heather Ashton wrote what many medical professionals — and even more patients — consider the “bible” for benzo withdrawal (BIND). If you are considering tapering from a benzodiazepine, please work with your doctor and read this manual. Where to Find It BENZODIAZEPINE INFORMATION COALITION (BIC) Overview / Table of Contents PDF Version Kindle Version Nook Version BENZO.ORG.UK (Original Source) Online Manual About the Manual Benzodiazepine withdrawal (BIND) is ripe wi

D E Foster
Sep 30, 2021


BIND Symptoms
Benzodiazepine-induced neurological dysfunction (BIND) can come with a barrage of expected, unexpected, and even sometimes bizarre physical and psychological symptoms. Neuroadaptation and neurotoxicity has caused the central nervous system to become hypersensitive and over-reactive to everyday stimuli, leaving these symptoms in its wake. The following is a list of possible side effects reported by individuals who have experienced difficulties during benzodiazepine withdrawal

D E Foster
Sep 30, 2021


Types of Benzos
The following list includes most benzodiazepines, z-drugs, and thienodiazepines on the market today and lists their generic name followed by other information, if available, including the most common brand name, other brand names, market focus, speed of onset, half-life, and equivalency. The Ashton Manual is the primary source for the data on this page, supplemented by other sources as listed in the references section at the bottom of the page. Values for half-life and other

D E Foster
Sep 30, 2021


For the Benzo Caregiver
Benzodiazepine-Induced Neurological Dysfunction (BIND) affects more than just the patients suffering from it. Although not in the same way or to the same extent, family members and friends — I’ll call caregivers — are impacted by it as well. As a caregiver, you may find yourself unexpectedly comforting your loved one, dealing with personality changes, talking through symptoms and ways to mitigate them, altering routines, and canceling plans. Along the way, you and the person

D E Foster
Sep 29, 2021


Benzodiazepine Guidance from BAWG
Benzo prescribing, deprescribing (tapering), and peer support documentation from BAWG.

D E Foster
Sep 29, 2021


Glossary of Terms
Benzo usage, withdrawal, and BIND can be very confusing experiences. Along with tapering schedules, substance boundaries, and a variety of known and unknown symptoms, there is also a collection of both medical and non-medical terms that are often unknown to the average person. We hope this glossary may help clarify this issue and perhaps start to create a sense of clarity in this confusing time. We need your help We all make mistakes. And that definitely holds true for this w

D E Foster
Sep 28, 2021


Surviving Setbacks in Benzo Withdrawal
Are setbacks common in benzo withdrawal? What causes them? How long do they last? And how do you deal with them? Benzo withdrawal can be a crazy, confusing roller coaster ride, and sometimes you need a guide map to find your way. In today’s episode, we explore the setbacks many of us face in benzo withdrawal. We look at some of the causes, identify seven common triggers, and share a couple of methods for managing them. I hope you find it helpful. Video ID: BFP090 Listen to th

D E Foster
Sep 15, 2021


Benefits, Severity, Calm, & Intimacy (Recorded Live)
Looking to make the best of benzo withdrawal? Want others to understand the severity some of us face? Trying to find calm within it all? Facing emotions and intimacy for the first time in years? This one has a little bit of everything. We recorded today’s episode live! No script. No editing. No plan, really. Just D talking about benzos, withdrawal, and the struggles so many of us face. We also share a few comments from our YouTube channel and catch up with recent benzo and we

D E Foster
Sep 1, 2021


Insights from Ireland: Conversation with Dr. Colin Bradley (Part II)
Dr. Colin Bradley is a physician, professor, and a 2017 Fulbright Scholar. He has studied the opioid and benzodiazepine crises in both the U.S. and Ireland; and was appointed as an advisor to the Irish government on benzodiazepines. In Part II of our conversation, Dr. Bradley shares insights on tapering protocols and timing, discusses the ‘pill for every ill’ culture, and explores methods of easing the burden of withdrawal through counseling and tool development. His messages

D E Foster
Aug 18, 2021
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