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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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The Rx Road Trip
I'm hitting the road again...and this time, it's to a national drug conference. Over six months ago, a few of us at the Benzodiazepine Action Work Group applied to present a seminar at the Rx and Illicit Drug Summit in Atlanta, Georgia on April 10-13, 2023. To our pleasant surprise, we were accepted. The title of our presentation is "Benzodiazepine Safety: A Patient-Centered Approach" and it includes information on benzodiazepine prescribing, deprescribing, the patient experi

D E Foster
Apr 5, 2023


Colorado Psychologists Will Soon Be Able to Prescribe Medication
OPINION Monday, April 3rd, 2023 — The above article crossed my desk about a month ago — and it concerned me. I did a bit of research over the past few weeks which lead me to write this post. Let me give you a bit of background first, and then we can discuss my concerns. On Friday, March 3rd, Colorado Governor Jared Polis signed House Bill 23-1071 into law, which allows psychologists to prescribe mental health medication. According to the Denver Post, this bill "creates a proc

D E Foster
Apr 3, 2023


Conversation with Benzo Coach David Powers (Part 2 of 2)
David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed a

D E Foster
Apr 1, 2023


Conversation with Benzo Coach David Powers (Part 1 of 2)
David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part I of our conversation, we hear about David’s personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for

D E Foster
Apr 1, 2023


The Unsung Heroes: Support for the Benzo Caregiver
Few individuals deserve higher praise than the benzo caregiver. These are the angels who take care of us through thick and thin. My wife was my angel, and she was amazing! I would not be here doing this without her undying love and support. For that, and so much more, I am truly grateful. But, others are not so lucky. Some individuals dealing with BIND (benzodiazepine-induced neurological dysfunction) — also known as protracted withdrawal — don't have the support I had. Many

D E Foster
Mar 30, 2023


Police Officer Shares His Struggle with Benzodiazepines | Psychology Today Article
In a recent article published by Psychology Today, Brian A. Kinnaird, Ph.D., a former police officer, shared his battle with mental health diagnoses and benzodiazepine withdrawal. The March 24 article is titled "A Former Cop's Battle With Benzodiazepines" and it's a powerful story. In this personal perspective, Kinnaird shares how he was "thrust into the medical model (or 'disease-based' approach) of mental health," and that his treatment "consisted of multiple diagnoses alon

D E Foster
Mar 25, 2023


Happy 5th Anniversary to the Alliance for Benzodiazepine Best Practices
Five Years and still going strong! Join Easing Anxiety in wishing the Alliance for Benzodiazepine Best Practices a wonderful 5th anniversary! If you haven't heard of the Alliance for Benzodiazepine Best Practices (Alliance) before, it might be time you checked them out. Their work in the areas of benzodiazepine awareness, education, and patient support is ground-breaking and so varied that it is difficult to list in a single post. They continually make progress in the areas

D E Foster
Mar 21, 2023


Benzodiazepine sales expected to hit $3.1 billion by 2032
According to a press release in Digital Journal from March 17, 2023, the "market for benzodiazepine medications is expected to reach US $3.1 billion by the end of 2032." This is an increase of approximately $800 million since 2022. The compound annual growth (CAGR) is expected to be 2.8% globally for benzodiazepines, and as high as 3.0% for alprazolam (Xanax) specifically. The article attributed the increase in demand to "the rising frequency of anxiety disorders and elevated

D E Foster
Mar 17, 2023


When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal?
What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more. In today’s episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful. Video ID: BFP113 Lis

D E Foster
Mar 12, 2023
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