posts

The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

All Posts

anatomy of an anxiety attack | uneven 76

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes...

Uneven Podcast

D E Foster

May 21

Uneven Contributes to NY Times Article About Abrupt Discontinuation of Benzos

A recent article in the New York Times emphasizes the dangers of suddenly discontinuing benzodiazepines, and the challenge of accessing...

Uneven Blog

D E Foster

May 14

another sleepless night: perseverance, patience, & pets (part 2) | uneven 75

Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of...

Uneven Podcast

D E Foster

May 13

another sleepless night: indecision, isolation, & introspection (part 1) | uneven 74

Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community,...

Uneven Podcast

D E Foster

May 12

BIND, Fatigue, Tolerance, and Terminology | Benzo Free 143

What really is tolerance? How does it differ from withdrawal? From BIND? When does one start and the other finish? Today, we clear up...

Benzo Free Podcast

D E Foster

Apr 19

ruminations on a restless night (anxiety, insomnia, & meditation) | uneven 73

So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for...

Uneven Podcast

D E Foster

Mar 26

Wall Street Journal Article Addresses Benzodiazepines, BIND, and Personal Stories

An important article featured in the Wall Street Journal on March 13, 2025, explores the science and narratives surrounding the...

Uneven Blog

D E Foster

Mar 13

New ASAM Benzo Guideline (Pros, Cons, & Top 10 Takeaways) | Benzo Free 142

The new ASAM Benzo Guideline is finally here! Join panel member, D E Foster, as he takes us on an unfiltered tour of "The Joint Clinical...

Benzo Free Podcast

D E Foster

Mar 11

New ASAM Guideline for Benzodiazepine Tapering Just Released

On Monday, March 3rd, 2025, the American Society for Addiction Medicine (ASAM) in partnership with 10 medical and professional societies...

Uneven Blog

D E Foster

Mar 4

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