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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
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PODCAST: Benzo Free
The Benzo Free Podcast is dedicated to those who struggle with benzodiazepine dependence, withdrawal, and BIND.


Road Trip: Post-Withdrawal Effects on Our Lives
Once we withdraw from benzodiazepines, then what? What are we left with? What are the triumphs and what are the pitfalls? How do we handle the new challenges life throws at us? Where do we go from here? In todays’ podcast, I share another road trip recording from a wooded trail in Kansas. We explore the complexities of life after withdrawal, talk a bit about W-BAD, and by request, I disclose the details of the situation with my folks, as requested. I hope you enjoy it. Video

D E Foster
Jun 12, 2021


Our Mailbag: Tears, Fears, and Healing
Should I withdraw from benzodiazepines? Are there always complications from long-term use? Does everyone fully heal? Do others overreact, or become overly emotional during withdrawal? Is this withdrawal, or is it a brain injury? In today’s episode of the podcast, we return to the mailbag and share a variety of questions and comments from our YouTube Channel. We also discuss the recent hiatus from podcast releases and share some concerns about the severity of this experience.

D E Foster
May 27, 2021


On the Road Again: Progress in Protracted Withdrawal
How long does withdrawal last? Will I ever be normal again? Will I ever recover fully? These are questions so many of us have asked about benzo withdrawal time and time again. In today’s episode of the podcast, I share some thoughts from the road on my own protracted withdrawal and the recent progress I have noted. I hope you enjoy it. Video ID: BFP081 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Sp

D E Foster
May 8, 2021


COVID and Benzos: Immunity, Vaccines, Symptoms
Is COVID more dangerous if you are on benzos? What if you are in withdrawal? What about the vaccine? Will it elevate my symptoms? In today’s episode, we explore some questions about COVID, listen to a hopeful story from New England, and discuss prescribing practices for long-term use. Please join us for our weekly discussion of all things benzo. Video ID: BFP080 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / Po

D E Foster
Apr 28, 2021


Driving on Benzos: Is it safe? Is it legal?
Is it safe to drive while taking benzodiazepines? Is it legal? Can benzos impair one’s ability to drive a motor vehicle? If so, which type of benzo has the greatest effect? We will provide some research, stories, and a few answers. In today’s episode, we look at driving and benzodiazepine use. We also hear a benzo story of success, talk about benzo belly and stomach distension, learn about a few upcoming events, and close out with our moment of peace. I hope you will join us.

D E Foster
Apr 23, 2021


Our Mailbag: Tapering, TMJ, and Trusting Yourself
Benzo withdrawal creates far more questions than answers, and today we address a few of them. We look at the loss of self-confidence withdrawal, deciding how long to pause during our taper, TMJ and muscle tension, and a few other topics. We also share some news of upcoming events. I hope you enjoy it. Video ID: BFP078 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00

D E Foster
Apr 16, 2021


What’s New in the Benzo Community: Stories, Events, and Advocacy
What’s been going on in the benzo community lately? Any progress on awareness, education, legislation, support? Any upcoming events? Any benzo stories to share? Anything new with the podcast? Tune in to find out. In today’s episode, we share benzo stories from Oregon and Nigeria, we learn about some exciting upcoming events, and we look behind the scenes of the Benzodiazepine Action Work Group and share a story of success. We also announce the podcast’s return to a weekly sch

D E Foster
Apr 9, 2021


On the Road with Benzos IV: Surviving the Trip Back Home
Anxiety. Benzos. Symptoms. Withdrawal. Overwhelm. Family drama. Wooded trails. Sleepless nights in cheap motels. Long walks and deep thoughts. What do all these things have in common? If you are thinking a recent road trip — you’d be right. In today’s episode of the podcast, I share a variety of recordings from a January trip to Kansas City. We explore movie quotes and doctor’s notes, F5 tornadoes and emotional volcanoes, tinnitus, tensions, tremors and transgressions, and e

D E Foster
Mar 1, 2021


Benzo Withdrawal Symptoms: Questions, Confusion, Obsession
Is this pain part of benzo withdrawal? What about this ache? Or memory loss? Or Confusion? Or Restlessness? It seems incomprehensible that all these symptoms are related to benzo withdrawal. And yet, quite often, that is the reality we face. In today’s episode of the podcast, we look at our symptoms and investigate how to ease the constant worry about each and every one. We also hear a benzo story from Oklahoma, share a comment about fear and disbelief, and discuss our return

D E Foster
Dec 31, 2020
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