Have you ever heard of “benzo belly?” How about abdominal distension? The gut-brain connection? Since our digestive and central nervous systems are so closely linked, our gut can take a big hit during benzodiazepine withdrawal. In today’s episode, we’ll explore the symptoms of the gut and reveal some of their causes. We also have a benzo story from Switzerland which spans 44 years, have some great feedback in our mailbag, and highlight Benzodiazepine Information Coalition and

Elizabeth McCarthy, MA, LPC hits the benzo community trifecta. She is a benzo survivor, an activist in the benzo community, and a therapist with a decade of experience working with dependence and withdrawal. In today’s episode, we have an in-depth interview with Liz where we learn valuable insights about resilience, survival, and hope. We also take a brief look at the dark side of an idle mind, discuss the difficulty of finding support in non-English speaking countries, and s

When it comes to benzo withdrawal, all roads lead to anxiety. Anxiety is not only the most persistent and pervasive symptom of withdrawal, but it’s also the catalyst which makes all the others worse. In today’s episode, we learn about this mysterious emotional juggernaut called anxiety. What is it? What causes it? Why is it worse in withdrawal? And most of all, what can be done to help ease it? We also have two benzo stories, several news items, and a welcome message to the

What are the common symptoms of benzo withdrawal? How many are there? What do they all have in common? And, will any of them be permanent? In today’s episode, we take a brief tour through the persistent parade of possible symptoms which accompany benzo withdrawal syndrome. We also introduce a new documentary film in the works, discuss media coverage of BWS, and share a story of successful withdrawal. Video ID: BFP008 Watch the Video The Benzo Free Podcast is also available on

Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent on benzos, you should. In today’s feature, we focus on Professor C. Heather Ashton, her work with benzo withdrawal patients, and her life-saving manual. And we say a heartfelt thank you, for all she has done. We also touch on some news, discuss GABA receptors and the doctor dilemma, and share the first benzo story from one of our listeners. Vi

Do you feel all alone in your dependence on benzos? Do you feel like no one believes you? Not even your doctor? Well, you’re not alone — thousands of others feel exactly as you do. In episode 6 of the podcast, we’re going to shake things up. Today we will talk about the difficulties many of us face in finding qualified, educated medical assistance. We’ll share differing opinions on the subject and provide a few suggestions on how to find the compassionate support you deserve.

Many see benzo withdrawal as an epic, exhausting, never-ending battle — but what if it doesn’t have to be? In the final part of this three-part series, you’ll learn how to step back, get out of your own way, and let your body heal. Kindness — both to yourself and to those around you — is a hidden secret to recovery. Anger and resentment have never been a recipe for healing. And finding acceptance of your condition and compassion for all involved is the surest way to have peac

Are you in benzo withdrawal? Do you feel stuck? Hopeless? Do you wish you could be more positive? More active? In part two of this three-part series, you will learn tips for improving your physical and mental health. Maintaining a positive mindset during withdrawal may sound like a near impossibility — but it’s a goal worth fighting for. And keeping active — while a continuous struggle – can be equally as challenging but just as key to your sanity and success. Video ID: BFP00

Experts agree that reducing fear and anxiety is critical to success during benzo withdrawal. But how do you do that? In part one of this three-part series, I introduce five key areas of focus for creating a stable mindset during withdrawal. The first of these is taking responsibility. It’s your body and your recovery — you should be in charge. Learn how to work with your doctor as a partner and take control of your own health and healing. Video ID: BFP003 Watch the Video Thi