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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are searchable via the search bar above, or by selecting a category to the right.
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Benzo Free Podcast
The Benzo Free Podcast is dedicated to those who struggle with benzodiazepine dependence, withdrawal, and BIND.


Benzo Community, Healing, and Support (w/ Jennifer Leigh)
Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we...

D E Foster
Jun 4, 2022


Our 100th Episode! — Success Stories, Sincerity, and Some Fun (edited)
CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around,...

D E Foster
May 12, 2022


Benzodiazepine-Induced Neurological Dysfunction (BIND) — An Introduction
What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent...

D E Foster
Apr 3, 2022


Our Mailbag: Setbacks, Symptoms, Stories, and Success
What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too...

D E Foster
Mar 12, 2022


A Psychiatrist’s Perspective: Conversation with Dr. Alexis Ritvo (Part 2 of 2)
Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School...

D E Foster
Feb 1, 2022


A Psychiatrist’s Perspective: Conversation with Dr. Alexis Ritvo (Part 1 of 2)
Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School...

D E Foster
Feb 1, 2022


Top 5 Benzo Questions (and a Few Answers)
Do have questions about benzos? About your symptoms? About finding a doctor to help you survive this thing we call benzo withdrawal?...

D E Foster
Jan 11, 2022


Holiday Podcast LIVE! — December 9th
The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you....

D E Foster
Dec 8, 2021


Holiday Podcast LIVE! — December 8th
The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you....

D E Foster
Dec 8, 2021
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