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about anxiety
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Anxiety is a normal, everyday human experience. Whether it shows itself as worry, concern, apprehension, yearning, panic, or fear, anxiety is simply a feeling designed to get our attention; and it eventually passes when all is well. Unfortunately, though, for some people, it doesn't work like that.
For some of us, anxiety is a way-of-life — and not a very pleasant life at that. It can be chronic, excessive, even debilitating. Sometimes it takes on diagnoses such as GAD, OCD, PTSD, panic attacks, and others. Sometimes it remains undiagnosed.
Regardless how you might define it, it can be a beast. But, it doesn't have to own you. We provide several articles, videos, and podcast episodes to help you manage your anxiety better, and help you find a more peaceful life.
anxiety videos
7 Ways Animals Ease Our Anxiety | 101 Anxiety Tips (#5)
Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it possible that watching all those adorable pet videos actually provides health benefits? Well, the answer appears to be “yes.” In today’s installment of ‘101 Anxiety Tips,’ we present seven ways animals help reduce our stress and anxiety. And those who own pets are not the only ones who benefit. All animals, whether in nature or on an Instagram v
D E Foster
Jan 31, 2021
Anxiety & Mindfulness | 101 Anxiety Tips (#1)
What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it used in therapy? What is MBCT — is it part of mindfulness? Is mindfulness difficult to learn? And, if I am interested in trying it out, how do I get started? Curious about any of these questions? Well, then you might want to watch this video. Welcome to the first video in our series “101 Anxiety Tips” on Easing Anxiety. I hope you enjoy it.
D E Foster
Oct 28, 2020
10 Anxiety Tips for Dealing with Relationships during COVID
Is the virus escalating your anxiety? Is it complicating your relationships? Is maintaining intimacy and healthy communication with those you love a near-impossible task? If so, you are in good company. Relationships are complicated enough. Add anxiety and the virus to the mix, and we have a recipe for distress. Thankfully, we can improve things. For today’s video, “10 Anxiety Tips for Dealing with Relationships during COVID,” I checked in with a half-dozen experts, mixed in
D E Foster
Sep 24, 2020
How Big is Your Bullseye? / Anxiety and Other People (VLOG)
How big is your bullseye? How often are you upset by your interactions with other people? How many times have you been irritated, frustrated, or even angered by a complete stranger? In today’s VLOG, D discusses his own bullseye and what situations wreak havoc on his sense of calm; and he offers a simple and effective technique to help ease our reactions. D also talks a bit about the fires in the western U.S., recent shifts in the weather, and updates for the website and video
D E Foster
Sep 12, 2020
The Stigma of Anxiety: What Is It and How Can We Change Things?
The Stigma of Anxiety. Is there a stigma? Where did it come from? Why are people with anxiety often thought of as weak? What can we do to change this perception? In today’s Easing Anxiety Q&A, we look at how people with anxiety are treated — both now, and in the past. And we discuss paths for change, both for ourselves, and for the world around us. Video ID: EA011 Watch the Video References — Crocq, Marc-Antoine. “From shell shock and war neurosis to posttraumatic stress diso
D E Foster
May 26, 2020
The 7 Tiers of Anxiety Management
What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through anxiety management. Learn the pros and cons of each category and discover new methods for managing your daily stress and anxiety. Whether you suffer from periodic stress or chronic anxiety, this tutorial provides a solid foundation for your journey towards a new, more peaceful, you. Video ID: EA007 Watch the Video References — Ashton, C. Heather,
D E Foster
Apr 25, 2020
meditation / relaxation videos
emotions & inner peace | guided meditation | uneven 80
In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 mindful mornings intro 0:00:40 welcome 0:02:54 deep
D E Foster
Jun 23, 2025
releasing anxiety | guided meditation | uneven 78
A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 mindful morning intro 0:00:40 welcome 0:01:45 deep breathing 0:
D E Foster
Jun 14, 2025
progressive relaxation & whole-body healing | guided meditation | uneven 77
A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 intro & welcome 0:
D E Foster
Jun 11, 2025
ruminations on a restless night (anxiety, insomnia, & meditation) | uneven 73
So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 it's 2:31 am and i can't sleep 0:02:37 sleeping & not sl
D E Foster
Mar 26, 2025
how to relax with youtube | uneven 58
Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 sitting in my living room 0:01:03 more regular content 0:01:30
D E Foster
Sep 17, 2024
the sun, the waves, & a hammock | 5-minute meditation | uneven 48
Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our meditations on this channel, and I hope you like it. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 meditation intro 0:00:57 3 deep breaths 0:02:08 picture a beach 0:02:39 no worries 0:03:25 releasing the stress 0:04:4
D E Foster
May 9, 2024
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