benzo free podcast

The Z-drugs: Ambien. Lunesta. Sonata. What are these? Can they cause dependence?

What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent Benzo Withdrawal? Benzo Toxicity? Benzo Brain Injury? Or something completely different? In today’s episode of the podcast, we introduce a new term to many of you — Benzodiazepine-Induced Neurological Dysfunction (BIND). We look at what it means, where it came from, and why we believe it’s important? We also answer a couple of questions and shar

What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a veteran, you might want a refresher. Either way, it never hurts to review the basics of something so important. In today’s episode, we look at 10 basics of benzos and withdrawal. We also share a correction on terminology, explore some lingering effects of COVID-19, and hear a story from California. Video ID: BFP065 Listen on YouTube The Benzo Fr

Have you taken an anti-anxiety drug long-term? Do you think you might be dependent? Do you want to know what to do next? We collected some of the most respected information on benzo tapering and provided it here in this two-part series. In today’s episode, we look at possible complications, symptoms, when to take your last dose, and what it’s like when you’re finally benzo-free. We also answer a few questions on tapering and hear a story from San Diego, California. Video ID:

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need. In today’s episode, we mourn the passing of Prof. C. Heather Ashton. We announce our tribute page to her and share a message from the Ashton family. We also look at the second half of coping skills from A to Z and share a benzo story fr

How do benzodiazepines work? What do they do in the body? Why do they initially calm us, but then stop working? And why are they so incredibly hard to stop? When we take a look at the neurotransmitters GABA and glutamate, we find a few answers. In today’s episode, we examine two key chemicals in the brain and discover a few insights into why withdrawal is so difficult for so many. We also answer a couple questions about support groups, spotlight two regional organizations, an

Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent on benzos, you should. In today’s feature, we focus on Professor C. Heather Ashton, her work with benzo withdrawal patients, and her life-saving manual. And we say a heartfelt thank you, for all she has done. We also touch on some news, discuss GABA receptors and the doctor dilemma, and share the first benzo story from one of our listeners. Vi

Do you feel all alone in your dependence on benzos? Do you feel like no one believes you? Not even your doctor? Well, you’re not alone — thousands of others feel exactly as you do. In episode 6 of the podcast, we’re going to shake things up. Today we will talk about the difficulties many of us face in finding qualified, educated medical assistance. We’ll share differing opinions on the subject and provide a few suggestions on how to find the compassionate support you deserve.

Many see benzo withdrawal as an epic, exhausting, never-ending battle — but what if it doesn’t have to be? In the final part of this three-part series, you’ll learn how to step back, get out of your own way, and let your body heal. Kindness — both to yourself and to those around you — is a hidden secret to recovery. Anger and resentment have never been a recipe for healing. And finding acceptance of your condition and compassion for all involved is the surest way to have peac

Are you in benzo withdrawal? Do you feel stuck? Hopeless? Do you wish you could be more positive? More active? In part two of this three-part series, you will learn tips for improving your physical and mental health. Maintaining a positive mindset during withdrawal may sound like a near impossibility — but it’s a goal worth fighting for. And keeping active — while a continuous struggle – can be equally as challenging but just as key to your sanity and success. Video ID: BFP00

Experts agree that reducing fear and anxiety is critical to success during benzo withdrawal. But how do you do that? In part one of this three-part series, I introduce five key areas of focus for creating a stable mindset during withdrawal. The first of these is taking responsibility. It’s your body and your recovery — you should be in charge. Learn how to work with your doctor as a partner and take control of your own health and healing. Video ID: BFP003 Watch the Video Thi

What are benzos and why should you care? If you’ve been taking anti-anxiety medication or sleeping pills, chances are it’s a benzo. Learn about the downside to benzos, where to turn for help, and what it’s like to withdraw. In our inaugural episode, D E Foster, author of the book, “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal,” discusses the basics that everyone should know about benzos whether you’ve taken the drug for years or never even heard