We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its features, and about how to become a founding member and be a part of its creation. Come join us and we'll see you there. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome 0:00:49 how am I doing? 0:01:55 what I've been doing lately 0:02:41 all about the "uneven community" 0:02:54 1) the platform 0:04:24 2) the schedule 0:04:59 paid site (but free thorugh 2024) 0:06:49 3) founding member perks 0:08:41 about our guides 0:10:33 the benefits of being busy 0:13:03 4) the mighty networks platform 0:13:55 the mighty networks app / notifications 0:15:13 easing anxiety members / simplifying 0:16:48 5) getting started on the new site 0:17:35 6) dedicated spaces (sub-groups) 0:19:18 7) additional features 0:19:36 8) your privacy 0:21:47 why make it a paid site? 0:22:31 wrapping things up Recording Info — RECORDED: Sunday, September 15, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave? Join me as we explore the benefits of pastimes, passions, and positivity as they relate to benzos and BIND. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Welcome 0:00:38 Been Away for a While 0:01:46 I’m Doing Better 0:02:37 It's Sunday, Football Day 0:03:31 Bing Part of a Sport or Pastime 0:09:48 How Things Are Here 0:12:25 Nerve Pain Update 0:14:40 Trusting Our Windows 0:15:53 Celebrating Survival (10 years) 0:18:18 Not Knowing What Fixes Our Symptoms 0:19:44 Waves Teach Us & Strengthen Us 0:20:45 Brief Research Update 0:21:36 Bathroom Break (Warts & All) 0:23:02 Surviving the Lows in Life 0:24:50 Getting Back on the Road 0:25:35 You are the Foundation of All of This 0:26:44 Thanks for Sticking with Me 0:27:16 Our Next Step / My Hiatus 0:28:30 Building the "uneven community" 0:29:34 Teaser for "uneven community" (Launch Oct. 1st) 0:34:41 I Appreciate You All 0:35:14 Signing Off Recording Info — RECORDED: Monday, September 16, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

According to a recently updated article in AARP, antianxiety drugs (benzodiazepines) top the list of memory-robbing medications. Benzodiazepines include drugs such as alprazolam (Xanax), lorazepam (Ativan), diazepam (Valium), clonazepam (Klonopin), and many others. In the article, Dr. Armon B. Neel, Jr. stated that "benzodiazepines dampen activity in key parts of the brain, including those involved with the transfer of events from short-term to long-term memory." He cautioned that benzodiazepines should be "prescribed only rarely in older adults, and then only for short periods of time." Benzodiazepines not only can cause memory issues in this population, but also contribute to falls, fractures, and motor vehicle accidents, among other complications. Benzodiazepines dampen activity in key parts of the brain... — Dr. Armon B. Neel Jr., AARP Health The author also cautioned against abrupt cessation and advised patients to consult with a physician before stopping or reducing their prescription. Stopping benzodiazepines abruptly can lead to hallucinations, seizures, and even death. Patients are advised to work with a physician familiar with benzodiazepine withdrawal if they choose to reduce their medication. Most experts recommend a slow taper under doctor supervision. Nonbenzodiazepines (Z-drugs), which have similar effects to benzodiazepines, are number five on this list. This class of drugs includes eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien). While Z-drugs have a completely different chemical structure to benzodiazepines, they do have similar effects and withdrawal complications. The author cautioned that Z-drugs "also can cause amnesia and sometimes trigger dangerous or strange behaviors, such as cooking a meal or driving a car with no recollection of the event upon awakening." The list of medications that can cause memory loss includes: Antianxiety drugs (benzodiazepines) Antiseizure drugs Tricyclic antidepressants Narcotic painkillers Sleeping aids (nonbenzodiazepine sedative-hypnotics) Incontinence drugs (anticholinergics) Antihistamines (first generation) Other medications of concern include corticosteroids, heartburn medications, and cannabinoids. It is important to remember that while memory loss can be an effect of benzodiazepine and nonbenzodiazepine (Z-drug) use, and that long-term use has been associated with an increased risk of dementia in some studies, the return of memory and cognitive function after discontinuation is also quite common. This process may take some time for some individuals, but most accounts of benzodiazepine withdrawal include gradual improvement after the drug and its effects are removed from the body. If you are concerned about benzodiazepines or Z-drugs and their effects, please consult with a licensed physician. Do not attempt to reduce or discontinue any prescription without professional medical guidance. References Foster, D E. "5 Dangers of Benzodiazepine Use in the Elderly." Easing Anxiety. April 26, 2019. https://www.easinganxiety.com/post/5-dangers-of-benzodiazepine-use-in-the-elderly. Benzodiazepine Deprescribing Guidance. Benzodiazepine Action Work Group at the Colorado Consortium for Prescription Drug Abuse Prevention. https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf. Neel Jr., Armon B. "Caution! These Drugs Can Cause Memory Loss." AARP Health. February 9, 2016. Updated April 14, 2023. https://www.aarp.org/health/drugs-supplements/info-2017/caution-these-10-drugs-can-cause-memory-loss.html. Disclaimer Easing Anxiety is for informational purposes only and should never be considered medical advice. Please see our disclaimer for more information.

Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I learned along the way. NOTE: This episode reviews 10 years of benzos & BIND which may be distressing to some. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 i'm now 10 years benzo free 0:02:23 my benzo story: taper 0:04:44 my benzo story: first few years 0:05:49 my benzo story: community work 0:07:43 my benzo story: research 0:09:51 my benzo story: ea, uneven, & community 0:11:37 i've been busy / BIND / thanks 0:12:43 i'm still here / most people heal 0:15:04 my symptoms 0:16:31 anxiety symptoms 0:18:48 behavioral symptoms 0:19:49 suicidal thoughts 0:21:41 cognitive symptoms 0:22:40 excitability symptoms 0:23:49 perception symptoms 0:24:50 sleeping symptoms 0:26:12 social symptoms 0:28:07 abdominal & gastrointestinal symptoms 0:29:38 so many symptoms have improved 0:31:01 eyes, ears, nose, & mouth symptoms 0:32:16 head & neck symptoms 0:34:43 heart & lung symptoms 0:35:37 muscular symptoms 0:37:23 nerve sensations 0:39:06 immune & endocrine symptoms 0:40:36 i am unique, rare case 0:41:20 what i've learned / managing the fear 0:44:04 1) responsibility 0:46:39 2) positivity 0:52:28 3) activity 0:54:50 4) kindness 0:58:30 5) acceptance 1:01:21 celebrating 10 years benzo free 1:04:08 thank you References Benzo Free Podcast: Managing the Fear (Part I) — https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003 — 3-part series on managing the fear of benzo withdrawal. BIND (Benzo) Symptoms - 14 Categories — https://www.easinganxiety.com/post/bind-symptoms — Psychological and Physical symptoms of benzodiazepine dependence and withdrawal. Suicide Prevention Resources — https://www.easinganxiety.com/resourcessuicide — Resources for individuals dealing with suicidal thoughts. Recording Info — RECORDED: Monday, August 19, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps a touch of gratitude might help. Perhaps we remember the sacrifices made by those who came before us. Listen here on Podbean or YouTube... Or subscribe to our channel on these services: Apple / Spotify / Audible / iHeart Chapters 0:00:00 picture this... 0:01:03 I love a rainy afternoon 0:02:04 weather and other crazy stuff 0:03:08 I've been a way for a bit 0:03:34 perspective and gratitude 0:03:55 a big giant suck sandwich 0:04:37 life at the bottom of the hole 0:05:27 deciding to start the climb 0:07:34 in the company of heroes 0:09:58 sacrifices of those before us 0:11:34 who am i to complain? 0:12:57 i have my share of problems 0:14:27 the good things I have 0:16:31 annoyance of a barking dog 0:17:26 gratitude puts things in perspective 0:18:59 your parents made sacrifices for you 0:19:54 start climbing out 0:20:42 in closing References "In the Company of Heroes" — https://youtu.be/zBGkeKoh-YU?si=DqhFBkQuCR1iVxMX — Short documentary film on U.S. soldiers from WWII returning to Normandy, France. Recording Info — RECORDED: Thursday, August 8, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our symptoms, recent and future benzodiazepine research, the upcoming ea community, and more. I hope you'll join us. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 10th attempt recording 0:01:15 my recent absence 0:02:13 funeral and memorial 0:02:55 ongoing nerve pain 0:03:45 fire, smoke, and recording 0:04:48 changing my perspective 0:07:40 upcoming 10th anniversary 0:08:41 where to find our podcasts 0:09:11 heightened anxiety and stress 0:09:27 stress, heat, and forest fires 0:10:30 stress, jobs, and employees 0:11:03 stress and politics 0:13:11 listening to one another 0:15:02 stress and ai 0:15:48 ai, easing anxiety, and human connections 0:17:52 managing the anxiety 0:19:05 why do research? 0:22:44 asam deprescribing guidelines 0:25:57 pilot benzo clinic 0:27:13 creating the ea community 0:28:28 simplifying the community 0:31:04 path to a better life 0:32:20 yes, i've said this before 0:34:02 membership site 0:36:04 helping each other get through this 0:38:01 subscribe and check us out 0:38:49 trying to wrap this up 0:41:34 we get better Recording Info — RECORDED: Thursday, August 1, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

We need your help. This is your opportunity to have your voice heard on benzodiazepines by U.S. policy-making organizations. Deadline is July 19th, 2024. ASAM Clinical Practice Guideline on Benzodiazepine Tapering I've been part of a patient panel advising the American Society for Addiction Medicine (ASAM) on deprescribing protocols for benzodiazepines along with benzo leaders from Benzodiazepine Information Coalitions (BIC) and the Alliance for Benzodiazepine Best Practices (Alliance) among others. This effort is funded by a grant from the FDA and will likely be adopted by many medical organizations in the U.S. BIC covered all the relevant details in a recent blog post, so I am not going to repeat them here. Please view that post on BIC's website for more information. Suffice it to say, the guidance document did not meet our expectations and it is now open for public comment. It is a slightly complicated process and might take a little time, but your comments will be heard and can definitely make a difference. We encourage you to provide feedback if you can. Here are the important links for your information: ASAM Guidance / Public Comments: https://www.asam.org/quality-care/clinical-guidelines/benzodiazepine-tapering BIC's Blog Post on the ASAM Guidance: https://www.benzoinfo.com/2024/07/02/all-about/ Deadline: Friday, July 19th, 2024 Quick Update from D I just wanted to add a brief post script here on my status. I have been focused on my family these past couple of weeks with the memorial events for my wife's dad. In addition, I'm still pursuing answers for my ongoing nerve pain including several doc visits, tests, and therapies. No answers yet, but I'm hanging in there and continue to move forward. Anyway, I apologize to you all for my recent absence, but I am still here. I will have a new podcast episode out later this week with more to follow soon. Thank you for everyone's kind wishes, Talk to you soon, D

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also, introspection. Today, I talk a bit about this experience, share a few of my own trials, and finally settle on that "one thing." Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 on the porch in a thunderstorm 0:00:57 podcast has been dark lately 0:00:70 yesterday's emotional release / sob fest 0:01:57 father-in-law's passing / loss 0:03:45 i'm getting by 0:04:34 the dying experience 0:07:57 want a good cry? watch "hachi" 0:13:22 murphy & the moths 0:14:05 strongest release in years 0:15:24 the rain arrives / coping 0:17:02 lessons from movies 0:17:49 finding comfort talking with a friend 0:18:34 the investigatory process 0:24:03 seeking patterns and solutions 0:26:39 this too shall pass 0:28:00 developing tools 0:28:44 fighting & acceptance 0:30:40 seeking the epiphany, again 0:31:28 we're better for going through it 0:32:00 just keep moving forward 0:32:47 one day… 0:33:50 you gotta be strong some times 0:35:56 return of reading 0:38:03 "that one thing" (city slickers) 0:42:55 enjoying our small audience… for now 0:43:32 brain cramp intermission 0:44:42 enjoying our small audience (redux) 0:46:54 in closing Recording Info — RECORDED: Friday, June 21, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a loved one to take their last breath. The most priceless lessons are often found in the darkest of times. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 podcast affected by my experiences 0:01:38 overall nerve pain 0:02:03 wife's dad brought home for hospice 0:03:38 coming to terms with death 0:05:19 much loss in past three years 0:06:12 blessings of family 0:07:00 lessons from the movie "yesterday" 0:08:19 lesson one: go get her 0:08:50 lesson two: be honest 0:09:35 richard curtis connection 0:11:04 chasing the dream 0:13:05 what is success? 0:14:05 call with my sister 0:15:02 john lennon was happy 0:15:47 when we stop chasing 0:17:00 value the people in your life Recording Info — RECORDED: Wednesday, June 12, 2024 — LOCATION: Longmont, CO The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost every aspect of our lives. Typically, with little success. Perhaps, learning to let go of the control is a better path. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 taking a walk in longmont, co 0:00:43 deciding what to talk about 0:01:25 lot of change in my life 0:02:03 when do you stand up for your beliefs? 0:03:01 balancing our demands 0:03:38 control, the most common factor 0:04:34 control and fear 0:05:34 managing the fear 0:06:08 control can be helpful at times 0:06:43 control is an illusion 0:07:25 brief train interruption 0:08:49 letting go of control 0:09:20 mantra: "let go, let god" 0:10:16 started to let go of control 0:11:11 knowing when to speak up 0:11:44 learning to let go 0:12:02 walking away from a film festival board 0:13:55 it all comes back to control 0:14:12 maybe, I'm not right 0:15:16 I've never really lived relaxed 0:15:54 let go of control for one day 0:17:09 in closing Recording Info — RECORDED: Wednesday, June 5, 2024 — LOCATION: Longmont, Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 on the porch / summer is here 0:00:38 struggling lately 0:01:12 three eggs and a bran muffin 0:01:42 another emotional release 0:03:27 tomorrow, things will be better 0:03:47 intro 0:04:13 a bit about murphy 0:05:04 cleaning off the patio 0:05:34 sports car revving 0:06:18 balancing present and future 0:07:34 mindfulness and being in the now 0:08:22 the future / looking forward to things 0:10:01 powering through, beneficial life changes 0:11:14 tomorrow thinking has its benefits too 0:12:29 balancing now and future 0:13:01 not all my ideas are gems 0:13:31 we all need someone who cares 0:14:35 signing off Recording Info — RECORDED: Tuesday, June 4, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a bit about loneliness, and explore recent feedback on the podcast and BIND. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Nerve pain, stress, and loneliness 0:02:06 Three topics for today's episode 0:02:48 1) Loneliness in BIND 0:06:49 2) Processing new symptoms 0:08:06 Obsessing, looping, and ruminating 0:11:56 Not everything is a benzo symptom 0:14:56 Conflicting advice and solutions 0:15:42 What if this gets worse? 0:16:37 Stress from worrying might make it worse 0:17:05 Finding a good mindset 0:18:11 3) Podcast stats and controversies 0:19:02 I took some time off for healing 0:20:29 Don't know what's said on social media 0:21:41 BIND, setbacks, and negativity 0:22:37 Foot pain and benzo brain 0:23:30 Sharing my story…honestly 0:27:34 My case is rare 0:28:11 BIND and ABIND controversy 0:33:03 My focus is benzos 0:34:12 Everybody has the right to their opinion 0:34:54 I'm staying true to being honest 0:35:24 Signing off, and forgetting my closing Recording Info — RECORDED: Friday, May 31, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).