Without our muscles, we’re nothing. We can’t sit, stand, walk, eat, see, hear, or even breathe. Unfortunately, these same muscles can take a beating during benzo withdrawal. Learn what to expect and how to manage this parade of muscular mayhem. In today’s episode, we explore the muscular symptoms possible with benzo withdrawal including tightness, spasms, cramps, twitches, tics, pulls, sprains, tears, convulsions, and seizures. We also answer a question on green tea, learn about low blood pressure, and hear a benzo story from South Carolina. Video ID: BFP029 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Episode Summary Today, we have part ten in our 14-part series on withdrawal symptoms of benzo withdrawal by focusing on the muscular symptoms. We also hear a success story from South Carolina, answer a question about green tea, and learn a bit about low blood pressure and histamine. But first, let’s list the resources used in this episode, and then we’ll dive deeper into the content of episode 29. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION “Numb (2007).” IMDb. Accessed July 22, 2019. https://www.imdb.com/title/tt0795439/. Numb. DVD. Directed by Harris Goldberg. Los Angeles: Image Entertainment, 2007. BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. MAILBAG GREEN TEA: Healthline: L-Theanine. GREEN TEA: WebMD: Theanine GREEN TEA: Psychology Today: “What You Need to Know About L-Theanine.” FEATURE: Muscular Symptoms in Benzo Withdrawal Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Huzar, Timothy. “Everything you need to know about convulsions.” Medical News Today. January 30, 2019. Accessed July 28, 2019. https://www.medicalnewstoday.com/articles/324330.php. Nash, John. “Betrayed by the doctors who turned us into DRUG ADDICTS: How a nation of patients became hooked on prescription pills.” Daily Mail. May 22, 2017. Accessed July 28, 2019. https://www.dailymail.co.uk/health/article-4531548/Betrayed-doctors-turned-DRUG-ADDICTS.html. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free presents a two-part series on the 20 important things to remember during this difficult time. In today’s episode, we look at the first nine. We also hear an audio story from Seattle, answer a question about substances to avoid, share a comment about gratitude, and discuss the consequences withdrawal takes on our sense of self. Video ID: BFP030 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 2 here: https://www.easinganxiety.com/post/top-20-things-to-remember-in-benzo-withdrawal-part-2-of-2-bfp031 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Episode Summary Today, we hear part one of our two-part series on the top 20 things to remember in benzo withdrawal. In this first part, we’ll hear the first 10 (or actually the first nine). Unfortunately, we forgot to include number 7. But no worries, it will show up next week in part 2, I promise. We also have a great comment and a question about things to avoid in withdrawal, and we share an audio story from Seattle. We also open with a discussion about our sense of self in withdrawal. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. FEATURE: Top 20 Things to Remember in Benzo Withdrawal (Part 1) Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Ashton, C. Heather. “Toxicity and Adverse Consequences of Benzodiazepine Use.” Physician Annals 25 (March 1995):158-65. Accessed March 6, 2017. https://www.benzo.org.uk/ashtox.htm. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Summary This is a story of a paraplegic who found himself prescribed a carousel of benzos (Xanax and Klonopin) while attempting to withdraw from Valium and his difficulty finding support for someone with a severe disability. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam), Paraplegia, Psychiatrist, Detox, Cold Turkey, Disability, Doctors Listen on the Podcast: https://www.easinganxiety.com/post/top-20-things-to-remember-in-benzo-withdrawal-part-2-of-2-bfp031 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Todd’s Story This is a beast, I’m struggling. I’ve survived nearly twenty-two years of paraplegia, but this seems almost insurmountable—that’s saying a lot. My present psychiatrist has decided she no longer wants to refill my Valium. Basically, leaving me without a medication I’m dependent on due to iatrogenic means. I’ve been seeing her since 2012. I’ve survived nearly twenty-two years of paraplegia, but this seems almost insurmountable… Under her care, I took Xanax daily, she even tripled my daily dose. When I began seeing her, I was taking 1mg, sometimes 2mg a day; by the peak, I was at 4mg a day. My doctor — not informing how horrific withdrawal is and having taken only 2mg in 72 hours while hospitalized in February 2018 for a UTI — I had a false sense of my dependency (basically, I naïvely convinced myself it was a matter of just getting out of my usual routine), so I complied with a cold turkey detox in a hospital setting in April 2018. Almost everything I’ve read since advises against cold turkey detoxes, but I did bounce back after about five weeks of a rough withdrawal because my psychiatrist put me on low doses of various benzodiazepines. …why she would do a carousel of benzodiazepines with me (Klonopin to Valium to Ativan, then back to Valium). Many people I tell that to are confused as to why she would do a carousel of benzodiazepines with me (Klonopin to Valium to Ativan, then back to Valium). This carousal caused me to take two for a very short time and when I told her, she reacted as if her bottom-line was at risk and I was a culprit of some sort. Thus, she instructed that we would go off of them completely. I complied because when you’re still on the medication, you’re still feeling pretty well and confident. When I thought I had it all under control, about two weeks into not taking anything (Valium leaves the body slowly), it began to hit me: I felt sick, sank into despair, began isolating, confining myself to bed, and a plethora of many troubling symptoms. I tried waiting it out, but it wasn’t helping so I slowly retreated back to the medication I had to make myself able to manage, take care of myself, and be more engaged. The doctor who once readily gave me benzodiazepines as if it wasn’t a problem, now seems to repudiate the regimen in any form. I’m hurt and feel betrayed because my psychiatrist knows I live somewhat of a hermitic life, so I’m with myself and my thoughts. There are no fancy inpatient treatment options for me (I’m trying to find one presently), as most don’t accommodate severely disabled people. I’m hurt and feel betrayed… As much as I don’t want to be dependent, I hate the symptoms with not having the medication. It makes for an already difficult life seem that much less much to live for. My hopes for all in the battle. Todd Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free presents a two-part series on the 20 important things to remember during this difficult time. In today’s episode, we look at the remaining eleven. We also hear a benzo story from New Orleans, respond to a question about when to start tapering, and share a comment about the length of our episodes. Video ID: BFP031 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 1 here: https://www.easinganxiety.com/post/top-20-things-to-remember-in-benzo-withdrawal-part-1-of-2-bfp030 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:57 Introduction 03:24 Mailbag 10:52 Benzo Story 15:43 Feature 45:58 Moment of Peace Episode Summary Today, we hear part two of our two-part series on the top 20 things to remember in benzo withdrawal. In this second part, we’ll hear the remaining 11. We’ll also hear a benzo story from New Orleans, respond to a question about tapering, and share a comment about the length of each episode. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG BENZO FREE PODCAST: Benzo Belly: Our Gut in Withdrawal (Episode 11) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-bfp011 BENZO FREE PODCAST: Managing the Fear of Benzo Withdrawal (Part 3 of 3) (Episode 5) — https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-3-bfp005 FEATURE: Top 20 Things to Remember in Benzo Withdrawal (Part 2) Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo withdrawal, this is easier said than done. Learn some tips and tricks which may help you get the rest you so desperately need. In today’s episode, we’ll tackle the withdrawal symptoms of insomnia and nightmares. We’ll also answer a question on taper symptoms, discuss how long psychological symptoms may continue, and join D for a personal anniversary celebration. Video ID: BFP032 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:57 Introduction 10:40 Mailbag 21:20 Feature 45:58 Moment of Peace Episode Summary Today, we are going to take a look at sleeping symptoms in benzo withdrawal. This includes insomnia and nightmares. We also will answer a couple of questions from the mailbag, and share one comment. In addition, D will share a personal anniversary regarding his own recovery. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG THE ASHTON MANUAL: https://benzo.org.uk/manual/ FEATURE: Insomnia in Benzo Withdrawal Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. “Binge-watching television linked with insomnia and fatigue.” Spectator Health. August 15, 2017. Accessed August 15, 2017. https://health.spectator.co.uk/binge-watching-television-linked-with-insomnia-and-fatigue/. Exelmans, Liese, Jan Van den Bulck. “Binge Viewing, Sleep, and the Role of Pre-Sleep Arousal.” Journal of Clinical Sleep Medicine 15(08)(2017):1001-8. Accessed August 15, 2017. http://jcsm.aasm.org/viewabstract.aspx?pid=31062. Ford, D. “Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention?” JAMA262(11):1479-84. Accessed March 23, 2017. doi:10.1001/jama.262.11.1479. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Foster, Helen. “Not sleeping? Best insomnia cure could be ignoring it.” Daily Telegraph. September 20, 2017. Accessed October 1, 2017. http://www.dailytelegraph.com.au/lifestyle/health/body-soul-daily/not-sleeping-best-insomnia-cure-could-be-ignoring-it/news-story/0734f87ce37af05d024619d4d9beaff5. Gardner, R.S. Isaac. “Why Are Benzodiazepines and Z-Drugs Still Prescribed Indefinitely For Insomnia?” Brain Blogger. February 11, 2016. Accessed March 6, 2017. http://brainblogger.com/2016/02/11/why-are-benzodiazepines-and-z-drugs-still-prescribed-indefinitely-for-insomnia/. Lewin, Evelyn. “Worrying about insomnia may be worse than lack of sleep.” WAtoday. November 15, 2017. Accessed November 16,2017. https://www.watoday.com.au/lifestyle/health-and-wellness/worrying-about-insomnia-may-be-worse-than-lack-of-sleep-20171115-gzlsow.html. Pardini, Cassandra. “Melatonin Compared With Zolpidem for Hospital-Related Insomnia.” MPR. July 3, 2019. Accessed August 15, 2019. https://www.empr.com/home/news/melatonin-compared-with-zolpidem-for-hospital-related-insomnia/. Shahly, Victoria, et al. “The Associations of Insomnia With Costly Workplace Accidents and Errors: Results From the America Insomnia Survey.” JAMA Psychiatry 69(10)(October 2012):1054-63. Accessed April 6, 2018. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1370486. Spence, D. Warren, et al. “Acupuncture Increases Nocturnal Melatonin Secretion and Reduces Insomnia and Anxiety: A Preliminary Report.” Journal of Neuropsychiatry February 1, 2004. Accessed July 11, 2008. https://neuro.psychiatryonline.org/doi/full/10.1176/jnp.16.1.19. Stoianovici, Robyn, Luigi Burnetti, and Christopher D. Adams. “Comparison of Melatonin and Zolpidem for Sleep in an Academic Community Hospital: An Analysis of Patient Perception and Inpatient Outcomes.” Journal of Pharmacy Practice. June 25, 2019. Accessed August 15, 2019. https://doi.org/10.1177/0897190019851888. Tracy, Phillip. “Somnox: This Bean-Shaped Cuddle Robot Is Designed to Fight Insomnia.” DailyDot.com. November 24, 2017. Accessed November 25, 2017. https://www.dailydot.com/debug/somnox-robot-kickstarter/. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Hypersensitivity. In benzo withdrawal, we feel everything…more. Learn about the parade of nerve sensation symptoms such as itching, tingling, burning, paresthesia, numbness, and extreme sensitivities to light and sound among others. In today’s episode, we explore the nerve sensations of benzo withdrawal. We also learn a bit about upcoming episodes for Benzo Free and hear a comedy of errors story about one listener’s summer adventures. Video ID: BFP033 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:57 Introduction 08:20 Benzo Story 20:05 Feature 36:50 Moment of Peace Episode Summary Today, we take a look at nerve sensations in benzo withdrawal including itching, rashes, paranesthesia, formication, numbness, burning, and hypersensitivity to a variety of sensory stimuli. We also learn a bit about some ideas for upcoming episodes and share a story about one listener’s run of bad luck with a lesson about overdoing things. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. FEATURE: Nerve Sensations of Benzo Withdrawal Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Summary Polydrugged with Klonopin, sertraline, pregabalin, and aripripazole, this woman’s story is that of desperation trying to find a way out. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Zoloft (sertraline), Lyrica (pregabalin), Abilify (aripripazole), doctors, symptoms, psychiatrist, insomnia Listen on the Podcast: https://www.easinganxiety.com/post/quick-questions-about-anxiety-insomnia-benzos-and-withdrawal-bfp034 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Lynn’s Story Thank you so much for all your hard work in increasing awareness about benzos. I would like to share my story. I would really welcome comments about my symptoms from your readers and yourself. I was prescribed Klonopin in July 2017 for chronic insomnia and anxiety. I was also put on sertraline, pregabalin, and aripripazole. The psychiatrist did not inform me about side effects. I was prescribed Klonopin in July 2017…I was also put on sertraline, pregabalin, and aripripazole. The meds dulled all my senses and did not resolve my sleep issues. Two months after taking the meds I developed tinnitus. I therefore wanted to get off the meds. I got off everything apart from Sertraline and Klonopin by the end of 2017. I then came off Sertraline in March 2018. My sleep was still not good. Completely fragmented and unrefreshing. In April 2018, I was suffering with bad insomnia and anxiety, so I went back on Sertraline in June 2018. I then developed a terrible gut problem with diarrhea. I then came off Sertraline in August 2018. My psychiatrist told me to continue taking Klonopin for sleep. I took about .5 – 1.0 every night until December 2018. My sleep was still not good and so I decided to come off the Klonopin. I tapered the doses and came off it at the end of January 2018. All hell broke loose. My sleep went from alternative nights of no sleep or two hours, then the following night more sleep about five to six hours. Now nearly seven months off the Klonopin, I am suffering to the point of utter despair. I never felt good on the Klonopin… I have chronic insomnia, head pressure, raging tinnitus, weird sense of smell, full ears, nausea, constant dizzy spaced out head, and cognitive impairment, alien head. I never felt good on the Klonopin, as it never helped with sleep. I have had loads of medical tests, all negative. In your experience, is it common for people to feel they are getting worse after several months after their last dose? I feel desperate. I’m 59 and can’t see a way out of this mess. I’m a professional person but unable to work now. Lynn Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

We’re taking our podcast on the road. In a short road trip to Kansas City, your host shares his personal experiences traveling with protracted withdrawal symptoms and a few tips about managing symptoms while outside of our comfort zone. Today’s episode is our very first Benzo Free Road Trip. Although it was cut short mid-trip, we still have plenty of content to share on topics such as isolation, gratitude, connections, loneliness, and a whole section on managing the darkness of benzo mornings. Video ID: BFP035 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 02:17 Welcome 03:38 On the Road / Today’s Format 09:39 Connecting with Each Other 11:37 Expanding Our World / Family / Loneliness 16:45 Being Uncomfortable / Gratitude 22:30 Benzo Mornings / Dealing with Darkness 36:03 Conclusion 37:22 Moment of Peace The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Agoraphobia, androphobia, social phobia, glossophobia, philophobia…and on and on. Social anxiety disorders are numerous, and in benzo withdrawal, these burdens can escalate and become isolating. Learning tools to manage them can be essential. In today’s episode, we examine the social symptoms of benzo withdrawal. We also explore muscle spasms, investigate the emotional disconnect many experience around loved ones, hear some inspirational words about moving on, and share an updated benzo story from Louisiana. Video ID: BFP036 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:57 Introduction 08:28 Mailbag 21:28 Benzo Story 26:25 Feature 41:37 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG MUSCLE SPASMS — “Muscle Cramps (Charley Horse) and Muscle Spasms.” OnHealth.com. Reviewed on June 21, 2016. Accessed September 16, 2019. https://www.onhealth.com/content/1/muscle_cramps_spasms. FEATURE: Nerve Sensations of Benzo Withdrawal “10 Most Common Phobias.” WorldAtlas.com. Accessed September 16, 2019. https://www.worldatlas.com/articles/10-most-common-phobias.html. “Agoraphobia.” MayoClinic.org. Accessed September 16, 2019. https://www.mayoclinic.org/diseases-conditions/agoraphobia/symptoms-causes/syc-20355987. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Cherry, Kendra. “A to Z: List of Phobias, From the Strange to the Common.” VeryWellMind.com. Updated September 13, 2019. Accessed September 16, 2019. https://www.verywellmind.com/list-of-phobias-2795453. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Huff, Christy. “10 tips to help patients through benzodiazepine withdrawal.” KevinMD,com. March 20, 2018. Accessed July 17, 2018. https://www.kevinmd.com/blog/2018/03/10-tips-help-patients-benzodiazepine-withdrawal.html. “Specific Phobias and Social Anxiety Disorder (Social Phobia).” MentalHelp.net. Accessed September 15, 2019. https://www.mentalhelp.net/anxiety/specific-phobias/#targetText=Social%20Anxiety%20Disorder%20(Social%20Phobia,%2C%20weak%2C%20or%20otherwise%20inadequate. Richards, Thomas A. “What is Social Anxiety Disorder? Symptoms, Treatment, Prevalence, Medications, Insight, Prognosis.” Social Anxiety Association. Accessed September 15, 2019. https://socialphobia.org/social-anxiety-disorder-definition-symptoms-treatment-therapy-medications-insight-prognosis. U.S. National Institute of Mental Health (NIMH): Fact Sheet. Social Anxiety Disorder: More Than Just Shyness. Accessed September 16, 2019. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml. Episode Summary Today, we return to our 14-part series on the symptoms and we take a look at the social symptoms of benzo withdrawal. We also discuss muscle spasms, emotional detachment, and moving on in addition to a wonderful story for Louisiana. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Hello friends… it’s been a while. I’ve had a few people ask about the Benzo Free Blog recently. Most of them were wondering if it will return. I must admit, I’ve had similar questions myself. While the podcast has been going strong and gaining listeners each month, the blog appears to be mostly…well…dead. The fact is, the rumors of the death of our blog are a bit premature. Yes, it has been over two months since I posted a new article. And yes, that is a very long time in Internet time. But, it doesn’t mean it is dead. At least, I hope not. …the rumors of the death of our blog are a bit premature. What happened? It’s a simple explanation, actually. I just over-extended myself. Those of us who go through benzo withdrawal and start feeling better often try and do too much, too fast. I should have known better. As many of you know, I’ve always envisioned Benzo Free as a community. One where we all contribute and benefit from each other’s wisdom. This has worked wonderfully for the podcast. Your contributions via questions, comments, and benzo stories are the heart of that show. But unfortunately, it hasn’t quite worked out for the blog. I was hoping by now to have some contributors writing articles which would then free me up to focus more on the podcast and website. I’ve had a few interested individuals, but most of them are in the middle of benzo withdrawal and it’s hard enough for them to read a full-length article, let alone write one. They need to focus on their healing right now, and I completely understand that. Still, I don’t want the blog to go away — at least not yet. So, my new goal for the blog is to post 1-2 articles a month, minimum. Perhaps even once a week if I have enough energy. I realize that it is not much, but I hope it will keep it alive for now. If anyone would like to contribute to the blog or any other content on Benzo Free, please let me know. Just fill out our feedback form. I am overwhelmed and amazed at the wonderful feedback I’ve received from so many of you over the past year. We are now on our second year at Benzo Free and I’m truly excited about what’s to come. Keep calm, taper slowly, and take care of yourself, D :)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need. In today’s episode, we look at the first half of coping skills from A to Z. We also catch up on a couple of events from last week, discuss light-headedness and P.O.T.S., answer an inquiry from a listener with mild withdrawal, and share a benzo story from California. Video ID: BFP037 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 2 here: https://www.easinganxiety.com/post/coping-skills-from-a-to-z-part-2-of-2-bfp038 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:57 Introduction 06:52 Mailbag 17:17 Benzo Story 22:39 Feature 52:50 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION Benzodiazepine Withdrawal Symposium: Web Page Benzodiazepine Withdrawal Symposium: YouTube Video CNN: This is Life with Lisa Ling – The Benzo Crisis – Airs Sunday, Oct. 6th MAILBAG “Postural Orthostatic Tachycardia Syndrome (POTS).” Cleveland Clinic. Accessed September 23, 2019. https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots. FEATURE: Coping Skills from A to Z (Part 1) “Aromatherapy Uses and Benefits.” Healthline. Accessed September 22, 2019. https://www.healthline.com/health/what-is-aromatherapy. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Fletcher, Jenna. “How to use 4-7-8 breathing for anxiety.” Medical News Today. February 11, 2019. Accessed September 22, 2019. https://www.medicalnewstoday.com/articles/324417.php. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Kim, Sean, “10 Science-Backed, Simple Ways to Be Happier Today,” Life Hack, accessed March 7, 2017. https://www.lifehack.org/383250/10-science-backed-simple-ways-happier-today?ref=nav-dropdown-blog-. Seuss, Dr. The Lorax. New York: Random House, 1971. “Walking can lower risk of heart-related conditions as much as running.” Science Daily. April 4, 2013. Accessed August 14, 2017. https://www.sciencedaily.com/releases/2013/04/130404170225.htm. Yeung, WF, KF Chung, ZJ Zhang, SP Zhang, WC Chan, RM Ng, CL Chan, LM Ho, BY Yu, JC Chau, NC Lau, and LX Lao. “Electroacupuncture for tapering off long-term benzodiazepine use: A randomized controlled trial.” Journal of Psychiatric Research 2019 Feb. 109:59-67. Accessed September 23, 2019. doi:10.1016/j.jpsychires.2018.11.015. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need. In today’s episode, we mourn the passing of Prof. C. Heather Ashton. We announce our tribute page to her and share a message from the Ashton family. We also look at the second half of coping skills from A to Z and share a benzo story from Chicago. Video ID: BFP038 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 1 here: https://www.easinganxiety.com/post/coping-skills-from-a-to-z-part-1-of-2-bfp037 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:57 Introduction 05:47 Benzo News 06:31 Benzo Story 13:09 Feature 53:23 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION Easing Anxiety: Tribute Page for Prof. Ashton — https://www.easinganxiety.com/post/tribute-to-professor-ashton Easing Anxiety: Feedback Form to Submit Tribute for Prof. Ashton — https://easinganxiety.com/feedback Easing Anxiety: Blog Post w/ Letter from John Ashton — https://www.easinganxiety.com/post/tribute-page-for-prof-ashton-and-a-request-for-privacy Donations to Dementia UK — https://www.dementiauk.org/get-involved/donate/ BENZO NEWS CNN: Live with Lisa Ling – Story on Benzos, Oct. 6th FEATURE: Coping Skills from A to Z (Part 2 of 2) 1slowtv. “Scenic train ride from Bergen to Oslo (Norway).” YouTube video. 7.5 hours. August 30, 2014. https://www.youtube.com/watch?v=xisVS_DKpJg. “Alphabet of Stress Management and Coping Skills.” Rutgers University: Robert Wood Johnson Medical School. Accessed September 30, 2019. http://rwjms.rutgers.edu/departments_institutes/cf_center/documents/Alphabet-of-Coping-Skills-Interventions.pdf. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.. Curtin, Melanie. “Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent.” Inc. May 30, 2017. Accessed April 13, 2018, https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Honore, Carl. In Praise of Slowness: Challenging the Cult of Speed. New York: Harper Collins, 2004. https://read.amazon.com/kp/embed?asin=B0024CF0CK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ih-KDb49KKH0B. JustMusicTV. “Marconi Union – Weightless (Official Video).” YouTube Video, 8:08, September 4, 2014. https://www.youtube.com/watch?v=UfcAVejslrU. Mulpeter, Kathleen. “These Are the Best Exercises for Anxiety and Depression.” Health. March 24, 2016. Accessed March 7, 2017. http://www.health.com/depression/these-are-the-best-exercises-for-anxiety-and-depression. Park, Burn Jin, Yuko Tsunetsugu, Tamami Kasetani, Takahide Kagwa, and Yoshifumi Miyazaki. “The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.” Environmental Health and Preventive Medicine 15(18)(2009). Accessed July 14, 2017. https://environhealthprevmed.biomedcentral.com/articles/10.1007/s12199-009-0086-9. “Progressive Muscle Relaxation.” National Jewish Health. Accessed September 30, 2019. https://www.nationaljewish.org/health-insights/stress-and-relaxation/relax/muscle-relaxation. “Wayne Dyer Quotes.” BrainyQuote.com. 2018. Accessed April 13, 2018. https://www.brainyquote.com/citation/quotes/wayne_dyer_173500. “What is EFT tapping?” Healthline. Accessed September 23, 2019. https://www.healthline.com/health/eft-tapping. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved