How do benzodiazepines work? What do they do in the body? Why do they initially calm us, but then stop working? And why are they so incredibly hard to stop? When we take a look at the neurotransmitters GABA and glutamate, we find a few answers. In today’s episode, we examine two key chemicals in the brain and discover a few insights into why withdrawal is so difficult for so many. We also answer a couple questions about support groups, spotlight two regional organizations, and hear a story from Nova Scotia, Canada. Video ID: BFP018 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Introduction 07:50 Mailbag 12:35 Benzo News 15:24 Benzo Spotlight 19:32 Benzo Story 25:52 The Science of Benzos 42:22 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG BENZO FREE: Resources / Regional Organizations Benzo Buddies Benzodiazepine Recovery Facebook Page BENZO NEWS INVERSE.COM: “Who’s Avoiding Sex? Psychiatrist Cites 3 Reasons” by Shervin Assari BIC: Thank You, Patrick! MENAFN: “Bisnar Chase Secures $11-Million Jury Verdict for Wife and Children of Man Who Died by Suicide While in Rehab” BENZO FREE PODCAST: Episode #17 — Benzo Brain: Cognitive Dysfunction and Memory Loss in Withdrawal MPR: “Fluoroquinolone Use Linked to Increased Peripheral Neuropathy Risk” by Cassandra Pardini, PharmD BIG ISSUE NORTH: “Why don’t we just… stop pretending that pills are the answer to young people’s problems?” by Mike Shooter SPOTLIGHT Bristol & District Tranquilliser Project (BTP) Bristol and District Tranquilliser Project AGM — Prof. Ashton’s Lecture Battle Against Tranquillisers (BAT) FEATURE: The Science of Benzos – GABA and Glutamate Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham, and Joanna L. Starrels. “Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013.” American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061. Commonwealth of Pennsylvania. Prescribing Guidelines for Pennsylvania: Safe Prescribing Benzodiazepines for Acute Treatment of Anxiety & Insomnia. Updated May 15, 2017. Accessed April 7, 2018. https://www.health.pa.gov/topics/Documents/Opioids/PA%20Guidelines%20on%20Benzo%20Prescribing.pdf. Edwards, Elaine, “Bad Side-Effects of Drugs Such as Valium A ‘Medical Disaster’,” Irish Times, October 10, 2016, Accessed October 10, 2016, https://www.irishtimes.com/news/health/bad-side-effects-of-drugs-such-as-valium-a-medical-disaster-1.2824495. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Goddard AW. “Cortical and subcortical gamma amino acid butyric acid deficits in anxiety and stress disorders: clinical implications.” World J Psychiatry 6(1)(2016):43-53. doi: 10.5498/wjp.v6.i1.43. IMS Health. Vector One: National (VONA) and Total Patient Tracker (TPT) Database (2013). Extracted April 2014. Quoted in CCHR International. “Total Number of People Taking Psychiatric Drugs in the United States.” Accessed April 3, 2018. https://www.cchrint.org/psychiatric-drugs/people-taking-psychiatric-drugs/. Leigh, Jennifer, “Five (5) Facts About Benzodiazepine Withdrawal (You Need to Know),” Additionblog.org, August 16, 2015, accessed March 6, 2017, http://prescription-drug.addictionblog.org/five-5-facts-about-benzodiazepine-withdrawal-you-need-to-know/. National Institute on Drug Abuse (NIDA). “Well-Known Mechanism Underlies Benzodiazepines’ Addictive Properties.” NIDA Notes, April 19, 2012. Accessed August 10, 2017. https://www.drugabuse.gov/news-events/nida-notes/2012/04/well-known-mechanism-underlies-benzodiazepines-addictive-properties. Vertosick Jr., Frank. When the Air Hits Your Brain: Tales from Neurosurgery. New York: W. W. Norton & Company, 1996. https://www.amazon.com/When-Air-Hits-Your-Brain/dp/0393330494. Wikipedia, “Benzodiazepine Withdrawal Syndrome,” last modified February 21, 2018, accessed April 7, 2018, https://en.wikipedia.org/wiki/Benzodiazepine_withdrawal_syndrome. Introduction In today’s intro, I decided it was time to focus on the positive. I even added some ukulele music to lighten the mood. The message was simple, why wait until your back to normal to feel happy. Grab every happy moment you can when you can. You need it those joyful moments now more than ever. Mailbag This is where we share questions and comments which were discussed: QUESTION: Are there any emotional support groups or organizations specifically for families and other caregivers of those recovering from benzo use? This comment was from an anonymous listener. Unfortunately, I didn’t have a good answer and didn’t know of any off-hand. I did ask for input from our listeners to see if anyone could provide one that I could share with this listener or anyone else. QUESTION: Starting a withdrawal support group in NYC, can I help spread the word? This comment was from Naomi, in NYC. She first asked if I knew of any support groups in NYC, which I didn’t. But then said that she was going to start up a Meet-Up and could I help spread the word. I said I would and would add a new category to our resources just for regional support groups. Benzo Spotlight Today’s spotlight shined on two regional support groups in the U.K. They are Bristol and District Tranquilliser Project (BTP) and Battle Against Tranquillisers (BAT). Both groups provide one-on-one and group services to people living in the Bristol and South Gloucestershire areas. Even though these services are not available outside of this area, their websites are still useful resources. Benzo Story Today’s story was from Jane in Glace Bay, Nova Scotia, Canada. Feature Today’s featured topic: The Science of Benzos: GABA and Glutamate In the feature, we examined the science of how benzodiazepines work inside of the body. In particular, we explored the neurotransmitter mechanisms of GABA and glutamate. Glutamate excites, and GABA inhibits, kind of like the gas pedal and the brakes on a car. Benzodiazepines enhance the actions of GABA and increase their inhibitory effect. Listen to the podcast for more detail. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

The Internet has been buzzing lately with news about lavender oil. This interest was generated by some recent studies and claims by some medical practitioners. One of these is Professor Hans-Peter Volz, medical director of the Hospital for Psychiatry, Psychotherapy, and Psychosomatic Medicine in Schloss, Germany. In a recent health article from the Daily Mail, Prof. Volz warned that doctors are too quick to prescribe anti-anxiety drugs. He said, “Medicating too quickly can lead to unnecessary prescription of medication, and in some cases, can cause a dependency to the drug, especially when benzodiazepines are prescribed.” Benzodiazepines can cause dependence in as little as 2-4 weeks and withdrawal can be debilitating and last months or even years. In my opinion, it makes sense to start with a much less severe intervention and that would be lavender oil. — PROFESSOR HANS-PETER VOLZ Prof. Volz prefers lavender oil capsules for the treatment of mild anxiety. “In my opinion, it makes sense to start with a much less severe intervention and that would be lavender oil… In my professional life, I have never seen a pharmacological agent with such good results in randomised trials.” According to journalist Bailey King in the Philly Voice, many individuals testify to the success of lavender capsules like those recommended by Volz. “The anxiety relief I’ve been getting feels more potent than Xanax (or Etizolam),” voiced one Reddit user. Studies on Lavender Oil Lavender is an herb which has long been favored for its calming effects on people suffering from stress and anxiety. Most are familiar with its use as aromatherapy via essential oils and candles, but some, like Prof. Volz, claim that taking lavender oil capsules orally also has benefits. In 2010, a team of researchers published their findings on lavender oil in the journal Phytomedicine . They performed a double-blind, randomized study evaluating lorazepam (a benzodiazepine) as compared to the lavender compound, Silexan. Silexan is a standardized essential oil extract of Lavandula angustifolia (SLO) used for oral administration. It contains two primary constituents of lavender oil — linalool and linalyl acetate. …our results demonstrate that Silexan is as effective as lorazepam in adults with GAD. — H. WOELK AND S. SCHLAFKE, PHYTOMEDICINE, FEBRUARY 2010 At the end of the six-week trial, the anxiety level of the adult participants was analyzed using the Hamilton Anxiety Rating Scale. The mean of the HAM-A-total score (level of anxiety) decreased substantially by almost the same measure in both groups. In the lorazepam group, the mean score dropped by 46%. In the Silexan (lavender) group, it decreased by 45%. According to the authors of the study, “our results demonstrate that Silexan is as effective as lorazepam in adults with GAD.” The journal, Mental Health Clinician, published a 2017 review of five controlled studies — including the one above — to analyze lavender’s efficacy and safety. In their conclusion, the authors stated, “The SLO product exhibits many desirable properties of an anxiolytic agent, including a calming effect without sedation, as well as a lack of dependence, tolerance, or withdrawal. SLO has a relatively benign side effect profile in short-term studies, and its onset of efficacy is more rapid than current first-line agents.” Some studies, though, have demonstrated the efficacy of lavender on olfactory neurons, but debate its effectiveness when ingested. A 2018 Japanese review published in Frontiers in Behavioral Neuroscience evaluated the fragrant effects of the vaporized lavender compound linalool in mice. The researchers attempted to determine if it was the smell of the lavender, and not the ingestion of it, that provides the anxiety-reducing effects. The review found that while normal mice exposed to the vapor experienced anxiolytic effects, those whose olfactory neurons had been destroyed did not. In addition, the effect in the normal mice disappeared when they were pretreated with flumazenil, which blocks benzodiazepine-responsive GABA(A) receptors. Hiroki Kashiwadani, a co-author of the study, stated: “When combined, these results suggest that linalool does not act directly on GABAA receptors like benzodiazepines do — but must activate them via olfactory neurons in the nose in order to produce its relaxing effects.” Some Advise Caution While many readers might want to jump in their car and buy some lavender oil capsules, caution is advised. These studies are intriguing, but some concern has been raised. In the Daily Mail article regarding Prof. Volz’s claims, Dr. Heidi Miller, a GP in Hertfordshire, said she “definitely would not be prescribing lavender oil until there is ‘compelling’ evidence.” …definitely would not be prescribing lavender oil until there is ‘compelling’ evidence.” — DR. HEIDI MILLER Governmental agencies are also reluctant to jump on the bandwagon, including the NHS. In response to the Japanese study with lavender and mice, the NHS stated, “The study can only tell us about how mice react to linalool, however. The findings of animal studies don’t always translate for humans.” The current research is also not convincing for The National Institute for Health and Care Excellence (NICE), which advises NHS, to make any recommendations. And some charity organizations are also cautious. The U.K. mental health charity Mind stated they welcome alternatives for treating anxiety, but that more research is warranted. There is also a possibility that ingesting essential oils may be dangerous. According to an article in the Philly Voice, these compounds can be highly concentrated and while considered safe for aromatherapy, some concentrations can be poisonous if swallowed or absorbed through the skin. “Because the Food and Drug Administration does not regulate essential oils, it’s difficult to pinpoint their make-up.” So, Where Does That Leave Us? Lavender looks promising. But caution is advised. Most studies have proven that the smell of lavender is beneficial and can help treat anxiety with very few side effects. Unfortunately, treatment by oral administration still has some unanswered questions. SLO capsules look promising, but further research is needed and long-term risks are still unknown. Like all treatments for anxiety, please check with your medical provider before making any changes. Disclaimer This article is for informational purposes only and is directed at the general audience. It should never be considered medical advice. Benzo Free does not recommend nor endorse the use of any specific supplements, herbal remedies, or alternative treatments, especially during benzodiazepine use and withdrawal. Please seek professional medical guidance if you choose to investigate this course of treatment. References Bedoya, Denis. “Leading expert claims doctors should dish out LAVENDER OIL as first-line treatment for anxiety.” Infosurhoy. May 15, 2019. Accessed May 15, 2019. https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/leading-expert-claims-doctors-should-dish-out-lavender-oil-as-first-line-treatment-for-anxiety. Cooley, Jami. “Lavender Reduces Signs of Anxiety in Women.” University Health News Daily. February 12, 2019. Accessed May 15, 2019. https://universityhealthnews.com/daily/stress-anxiety/lavender-reduces-signs-of-anxiety-in-women. Foster, D E Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Harada, Hiroki, Hideki Kashiwadani, Kanmura Yuichi, and Tomoyuki Kuwaki. “Linalool Odor-Induced Anxiolytic Effects in Mice.” Frontiers in Behavioral Neuroscience (October 23, 2018). Accessed on May 16, 2019. https://www.frontiersin.org/articles/10.3389/fnbeh.2018.00241/full. King, Bailey. “Essential oils are great and all but you definitely should not ingest them — here’s why.” Philly Voice. December 21, 2018. Accessed May 16, 2019. https://www.phillyvoice.com/essential-oils-poisonous-ingested-swallowed. King, Bailey. “Lavender is rising through the ranks of anti-anxiety medications.” Philly Voice. May 13, 2019. Accessed May 15, 2019. https://www.phillyvoice.com/lavender-oil-all-natural-anti-anxiety-medication. Malcolm, Benjamin and Kimberly Tallian. “Essential oil of lavender in anxiety disorders: Ready for prime time?” Mental Health Clinician 7(4)(Jul 2017):147-55. Accessed May 16, 2019. doi: 10.9740/mhc.2017.07.147. Moller, Hans-Jurgen, Hans-Peter Volz, Angelika Dienel, Sandra Schlafke, and Siegfried Kasper. “Efficacy of Silexan in subthreshold anxiety: meta-analysis of randomised, placebo-controlled trials.” European Archives of Psychiatry and Clinical Neuroscience 269(2)(March 2019):183-93. doi:10.1007/s00406-017-0852-4. National Health Service (NHS). “Lavender scent may help with anxiety in mice.” NHS Website. October 24, 2018. Accessed May 15, 2019. https://www.nhs.uk/news/mental-health/lavender-scent-may-help-anxiety-mice. Woelk, H. and S. Schlafke. “A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder.” Phytomedicine 17(2)(February 2010):94-9. Accessed May 16, 2019. doi: 10.1016/j.phymed.2009.10.006. Young, Sarah. “Lavender Really Does Help You Relax and Could Even Treat Anxiety, Scientists Reveal.” Independent. October 23, 2018. Accessed May 16, 2019. https://www.independent.co.uk/life-style/lavender-scent-benefits-relax-anxiety-kagoshima-university-a8597421.html.

Summary An amazing story of success from a New Zealand woman who tapered successfully from Ativan (via a diazepam substitution) to find new feelings, new sensations, and a new outlook on life. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan (lorazepam), Valium (diazepam), Alcohol, Doctors, Symptoms, Success, Positive outlook, Bipolar Disorder, Listen on the Podcast (Original Story): https://www.easinganxiety.com/post/relationships-intimacy-and-sex-in-benzo-withdrawal-bfp019 Listen on the Podcast (Update Story): https://www.easinganxiety.com/post/symptoms-sensitivities-and-uplifting-stories-bfp046 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Linda’s Story Hi D, I am writing from the city known for earthquakes and terrorism — Christchurch, New Zealand. I would never have believed that these terrible events could happen in this small and innocent city when I moved back home in 2007, after living in the UK for 14 years. My memory is so impaired after years on Ativan that I can’t remember when I started it or when I increased it from 1 pill, to 2, to 3 and then, worst of all, taking 4 and mixing them with alcohol in a terrible binge this January. I lost a job in December because I couldn’t remember anything. I was severely cognitively impaired and this made me dreadfully depressed. I know now this was from the Ativan. Just recently, I found your podcast and it means so much to me. The podcast, the information, the letters, and the community of us listening. I am no longer alone. You feel like a loving brother to me and I listen and re-listen when I wake up to cope better with my day. I am sounding very dramatic and wish I could joke about it, as is my way to cover up my sadness. I will briefly tell you my experience, strength and hope. I was diagnosed with bipolar disorder in 2008… I was always a highly sensitive person who bounced from highs to lows. I was diagnosed as having Bipolar Disorder in 2008 after a week in a hospital when I had clinical depression. In the UK, I had functioned well managing my difficulties by isolating myself. I didn’t want anyone to see how I really was and I managed to mask really well outside of my flat, so no one knew how anxious and depressed I really was. Back in New Zealand, I was unable to hide my depression. I came back because I couldn’t function in the UK anymore. I went to a doctor here and started mood disorder drugs, an anti-psychotic, Prozac, Z-drugs and later on, here’s where I can’t remember, Ativan, one pill a day. It was probably around 2011 after the deadly quake and I can’t remember if I got it because my anxiety got worse. We had four huge quakes, one deadly, but all in all they happened constantly and there were over 10 thousand, yes, 10 thousand over two years, from 2.5 to 7.1. I loved Ativan and was hooked. I loved Ativan and was hooked. I was allowed to increase my dose to 2 pills a day but usually I took 3 and called in my prescription early, you could have it again after 3 weeks. My guess is that because I had made a suicide attempt, my doctor let me stay on Ativan thinking if I didn’t take it I might overdose again. Oh dear, D, this isn’t cheery at all, I will come to my strengths and hopes shortly! I am a person with a lot of dark humour and boy that helps. So, I have taken Ativan for 6 or 7 years without being told to stop. I didn’t want to stop and I didn’t educate myself. I didn’t care if I only felt better for a few hours, it was still a few hours. I have only educated myself listening to your podcast and reading the Ashton Manual plus your articles. Ok, time for strengths! I stopped Z-drugs last year, alcohol this February, and I switched to diazepam from Ativan in February. It has made it so much easier to taper doing this. I had tried with Ativan several times but I couldn’t cope with the withdrawal symptoms and being back to my depression and anxiety. Diazepam doesn’t give me much relief, not like Ativan, but it is much easier coming off this longer lasting benzo. If I stick to my schedule, which I asked my doctor for, after reaching the rock bottom in January which I spoke about earlier, then I will be done next month. Benzo free. I have isolated myself — my hypersensitivity makes me so easily triggered — and giving up both benzos and alcohol is so hard. I know I shouldn’t isolate, but being home alone is comforting. I volunteer once a week. By the way, the interview with your wife Shana made me cry, it was so beautiful and what Shana said, that a soup kitchen might be too much when you are in withdrawal, so look and and see what’s needed close to home, that’s easier for you. Such good advice. Thank you so much D and thank you and hi to everyone who listens, these wonderful honest letters. My strength is my determination to be off diazepam next month… My strength is my determination to be off diazepam next month and my hope is to start my life anew because at the moment my life is nil and I am almost totally isolated, apart from my cat. Like Bear, my cat Daisy is a godsend, a loving fun tortie who was found as a kitten wandering the city streets. I think we are a godsend to each other. By the way, I love the meditation minute at the end and would love it if you read maybe children’s classics to us to help us sleep. What a soothing voice. Warmest regards to you, Shana and Bear, and best wishes to all of you listening. We can do it! Linda Update from Linda (11/4/2019) Hi D, You read out my sad story to your listeners about five months ago. My story since then has changed dramatically. I have turned my life around since coming off benzos. I was on them for perhaps six years, lorazepam and diazepam. My memory is still a bit shot, but it’s a ton better than it was! I lived between benzos. I cried when I ran out. I slept most of the time and was depressed and anxious most of the time. What happened was as I came off them it was like I came alive. I could remember things. I felt things. I felt love again, for life and people. I thought about what I was going to do. …as I came off them it was like I came alive. I was too out of it to even think about that before, and decided I would do a CELTA course. Certificate in English Language Teaching to Adults. It was eleven weeks of the most intense hard study. I could never in a million years have done that on benzos. The course finished six weeks ago and now I’m a relief teacher on a refugee and migrant programme. Can you believe it? It didn’t just come out of the blue. I studied languages at school and I was reasonably bright until I was on benzos and quickly addicted. It’s like I’ve come back to myself. I’ve woken up. In January this year, I was drinking in the morning and taking lorazepam three times a day. That was rock bottom and I was on the way out, heading towards accidental or deliberate overdose. I don’t know how, but I decided to do something about it. I couldn’t work, I’d just lost a job because I couldn’t remember anything. I switched to diazepam because it’s easier to come off, with the longer half-life and besides, I hate it — lorazepam I loved. But now I feel so good and I get to help refugees speak English. I cut down a quarter every two weeks. I went to AA and that worked with my drinking. It was so hard for five months. But now I feel so good and I get to help refugees speak English. Some women have never even held a pen in their lives. I can help them to become part of New Zealand society by teaching them English and I’ve got a place in the world again. To your other listeners, please, please persevere. Switch to diazepam because it’s long-lasting. Cut down like D says, very slowly. Mine I guess was fast, quarter every two weeks. Don’t go faster than that. Have faith in it, that it’s worth the short-term pain for getting your life back. Never mind being pissed off with doctors, although I was enraged at times, but never mind that now, get off that shit and back to you and your possibilities in life. D, thank you for your Benzo Free podcast. Did it with you, there on air like a loving friend. Love, Linda Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

Intimacy is essential to a healthy, happy life. And yet, during benzo withdrawal it is often one of the earliest casualties. How can a loving relationship — let alone a healthy sex life — survive the trials of benzo dependence and withdrawal? In today’s episode, we explore how to nurture a loving relationship and avoid the pitfalls of anger, isolation, and hypersensitivity. We also hear a benzo story from Christchurch, New Zealand and catch up on last week’s news. Video ID: BFP019 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Introduction 03:39 Benzo News 05:44 Benzo Story 13:46 Relationships in Withdrawal 48:46 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. BENZO NEWS INTERESTINGENGINEERING.COM: “True and False Myths About Flights” by Marcia Wendorf PSYCHOLOGY TODAY: “A Holistic Approach to Naturally Lowering Anxiety” by Cynthia M. Thaik, M.D. BENZO FREE PODCAST: Episode #18 — The Science of Benzos: GABA and Glutamate PSYCHOLOGY TODAY: “Anxiety Is on the Rise: What Can You Do to Ward It Off?” by Jelena Kecmanovic, Ph.D. BENZO FREE: “Lavender Oil and Anxiety: The Facts Behind Some Recent Claims” by D E Foster NBC NEWS: “What is cognitive behavioral therapy and how does it work?” by Srah DiGiulio FEATURE: Relationships in Withdrawal Assari, Shervin. “Who’s Avoiding Sex? Psychiatrist Cites 3 Reasons.” Inverse. May 5, 2019. Accessed May 6, 2019.https://www.inverse.com/article/55494-sex-health-why-people-are-avoiding-it. BENZO FREE PODCAST: Episode #12 — Conversation with a Caregiver Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. “Getting into the flow: Sexual pleasure is a kind of trance.” Northwestern University. October 31, 2016. Accessed May 16, 2019. https://www.eurekalert.org/pub_releases/2016-10/nu-git103116.php. Gregoire, Carolyn. “Sexual Pleasure Literally Puts you Into a Trance.” Huffington Post. November 4, 2016. Accessed May 18, 2019. https://www.huffpost.com/entry/sexual-pleasure-trance_n_581a0950e4b01f610e395c14. Oxford English Dictionary, “Intimacy.” Accessed April 7, 2018.https://en.oxforddictionaries.com/definition/intimacy. Peters, JC. “How to Use Meditation to Cultivate Intimacy.” Psych Central. July 8, 2018. Accessed May 15, 2019.https://psychcentral.com/blog/how-to-use-meditation-to-cultivate-intimacy/. Introduction In today’s intro, I kept is short. Mentioned a few symptoms I was currently experiencing including brain fog. Benzo Story Today’s story was from Linda in Christchurch, New Zealand. Feature Today’s featured topic: Relationships, Intimacy, and Sex in Benzo Withdrawal In the feature, we explored the toll that benzo withdrawal can take on intimate relationships. We looked at different levels of intimacy and discussed a few tips for improving communication during this trying time. We also explored sex for a while The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Have you, or someone you know, been affected by benzodiazepines, Z-drugs, or thienodiazepines? Do you feel you have a story to tell but nobody to listen? Would you like to share your benzo journey with others on the Benzo Free website or podcast? Well, we’d love to hear it. If you have listened to the podcast, then you know that we share a benzo story almost every episode and I encourage our listeners to submit them for this purpose. Unfortunately, our reservoir of stories has been getting a bit thin lately. Thus, I thought I might post this request on our blog since not all readers are listeners, and vice versa. Not only do we share benzo stories on the podcast, but we will also be including them on our website. Next month, we will add a brand new section, Benzo Stories, to the website as a resource for those seeking connection and information. Now, sharing your story isn’t right for everyone, and the last thing we want is for you to feel pressured into doing so. Please, keeping your experience private is your right and we do not want to infringe. But, if and when you do feel it is time to share, we’d love to hear it. And this also includes updates. If you have shared your story with us in the past and have an update, we’re all ears. Much like your initial stories, we will share these on both, the podcast and website. Why should you share your story? Well, I see three key benefits: 1) Helps You Process and Validate Your Experience I can’t tell you the number of times when I’ve looked back on my years with benzos and wondered, “did that really happen?” Or, “was it really that bad?” I was lucky enough to have learned the benefits of journaling throughout my life and my benzo journals became a detailed reminder of what I really went through. When I read those books, I am quickly reminded of the true suffering these pills inflicted on my life. When I wrote Benzo Free and launched the blog and podcast, I shared my story. Publicly. Very publicly. And it has helped my healing immensely. I haven’t regretted it one bit. In addition to being a mental scrapbook, sharing your story can also help you process the trauma. Our minds are already hindered by the drug — or the withdrawal from the drug — and we commonly forget aspects of this experience. Writing down your symptoms, emotions, and thoughts helps your mind process what you’ve experienced. Even if you don’t submit your story for others to read or hear, write it out for yourself. You will thank yourself later. 2) Provides Information and Connection for Others Do you remember when you first learned of what was happening to your mind and body? Or, if you are a caretaker, tried to understand what your loved one was going through? Thousands of people are in that same position and want to know what is going on with them. They want a connection. And they need information. Benzo stories provide a beacon in the benzo fog to help those in need find support and information. Sharing your story with others gives back to the benzo community. 3) Creates an Archive So many people in the benzo community are working tirelessly to make a difference by raising awareness, improving education, and supporting those in dependence and withdrawal. Sharing your story on Benzo Free, or other sites and blogs, helps us all get our message heard. At Benzo Free, we are accumulating as many stories as we can find. Stories about benzo dependence and withdrawal, stories from caregivers, stories for medical professionals who have worked with benzo patients, and many others. This narrative archive is evidence. In combination with research and statistics, these stories make a difference. How to Submit Your Story? If you wish to submit your story for the Benzo Free podcast and/or website, there are two options: Complete our Feedback Form at https://easinganxiety.com/feedback. Record your story in your own voice and send it to us at feedback@easinganxiety.com. If you send in your story via our feedback form, please make sure to check the permissions box which gives us permission to share your story. If you submit it via email, please note that you give Benzo Free permission to share your story publicly within the email text. Benzo Free only shares your first name ( or nickname if you choose) and location (city, state, country) when we share a story. No personal contact info is ever released. You may also share your story anonymously if you choose. If you don’t wish to share your story at Benzo Free, there are many other organizations who also collect these narratives and would be happy to have your input. We like to hear stories of all lengths, short ones and long ones. Most stories we share are usually between 3 – 13 paragraphs. While we attempt to share most of the stories we receive, we cannot guarantee that we will share all stories submitted on the podcast or website. Stories submitted are subject to editing for time or content when needed. Thanks to all of those who have already shared their experiences with us. I am so very grateful. Keep calm, taper slowly, and take care of yourself, D :)

Dizziness. Migraines. Slurred Speech. Loss of Balance. These are just a few of the benzo withdrawal symptoms which affect the head and neck region of the human body. Learn more and pick up some tips on how to manage them. In today’s episode, we continue our series on benzodiazepine withdrawal symptoms with the physical symptoms of the head and neck. We also hear a success story of detox from high dosages, answer a question about the classes of benzos, and catch up on the news from last week. Video ID: BFP020 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Introduction 11:45 Mailbag 14:17 Benzo News 17:10 Benzo Story 24:58 Symptoms of the Head and Neck 43:05 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG BENZO FREE: Basics of Benzos — https://easinganxiety.com/post/basics-of-benzos BENZO FREE: Types of Benzos — https://easinganxiety.com/post/types-of-benzos BENZO NEWS NATIONAL INSTITUTE OF MENTAL HEALTH: Suicide Lifeline 800-273-8255 BENZO FREE: Suicide Prevention Resources PHARMACY TIMES: Study Examines Benzodiazepines with Antipsychotics for Aggression SCIENCE DAILY: Anxious people quicker to flee danger BENZO FREE PODCAST: Episode #19 – Relationships, Intimacy, and Sex in Benzo Withdrawal W-BAD: A Rockin’ Creative Outlet That’s Raising Benzodiazepine Awareness JOURNAL OF CLINICAL PSYCHIATRY: Prevalence and Predictors of Benzodiazepine Monotherapy in Patients With Depression: A National Cross-Sectional Study W-BAD: Should Benzos Be Banned? FEATURE: Withdrawal Symptoms of the Head and Neck Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Ranger, Laurel. “Benzodiazepines, Related Drugs Associated With Modestly Increased Risk for Alzheimer Disease.” Psychiatry Advisor. June 26, 2018. Accessed May 26, 2019.https://www.psychiatryadvisor.com/home/topics/neurocognitive-disorders/alzheimers-disease-and-dementia/benzodiazepines-related-drugs-associated-with-modestly-increased-risk-for-alzheimer-disease/. Zahid, Hina. “Once prescribed, 25% of elderly become dependent on benzodiazepines: JAMA.” Speciality Medical Dialogues. September 13, 2018. Accessed May 4, 2019. https://speciality.medicaldialogues.in/once-prescribed-25-of-elderly-become-dependent-on-benzodiazepines-jama/. Introduction In today’s intro, I rambled on a bit about my favorite place, Disneyworld and Disneyland. It was a bit embarrassing but honest. Those of us with anxiety are always seeking out an escape from the incessant craziness of our minds. For me, I could often find the escape in thinking about my favorite place. Mailbag What’s the difference: Z-drugs, benzos, sedatives? Which is alprazolam? — I provided some clarification about the different terms and defined the classes of benzos, including benzodiazepines and nonbenzodiazepines (Z-drugs), and shared a bit of information on both. Benzo News We discussed a variety of stories around the benzo community in this section today. Benzo Story Today’s story was from Max in Colorado. Feature Today’s featured topic: Benzo Withdrawal Symptoms of the Head and Neck In our feature today, we continued with our 14-part series on the symptoms of benzo withdrawal by taking a look at the head and neck. We discussed symptoms such as balance issues, dizziness, vertigo, lightheadedness, neck pain, headaches, migraines, and others. We also discussed a few tips on how to manage these symptoms. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Summary Max’s story is one of extreme use, including acquiring high dosages on the street. Thankfully, his story is one of success, and even a sense of enlightenment. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Xanax (alprazolam), Klonopin (clonazepam), Doctors, Symptoms, Street Use, Detox, Rapid Taper, Rehabilitation, High Dosage Listen on the Podcast: https://www.easinganxiety.com/post/unsteady-unintelligible-and-unyielding-head-and-neck-symptoms-of-benzo-withdrawal-bfp020 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Max’s Story So, I started taking 1mg of Xanax prescribed to me when I was 21 for anxiety and panic attacks. Throughout the years, I slowly progressed to higher and higher doses as I would gain a tolerance and require higher amounts to relieve anxiety symptoms. I think around when I was 28, my doctor said he wouldn’t go any higher on the prescription. It was at 8 mg at that point. When the 8 mg was not enough for me, I eventually started buying pills on the street. When the 8 mg was not enough for me, I eventually started buying pills on the street. Eventually, I moved on to the dark web. This pretty much allowed me to take however much I wanted whenever I wanted. This is a very brief summary of the 9 years I spent on benzos, and to keep it brief, by the time I was 30, I was taking anywhere from 20-30 mg of Xanax/Klonopin mixture per day. …by the time I was 30, I was taking anywhere from 20-30 mg of Xanax / Klonopin mixture per day. I don’t know how I was able to make the best decision of my life — considering I wasn’t making any good decisions at that point — but I did. After getting fired from my last job and immediately going and spending every dime I had in Vegas, I came home and realized something had to be done to change my life. I asked my doctor how I could get off the drug, and he told me that we could do a slow taper but it would be incredibly hard with the dosage that I was on as it would take a very long time to get me to zero, and most people aren’t able to go through tapering for that long. He didn’t even know that I was taking more than three times what he was prescribing me. So feeling very discouraged, but still needing to find a solution, I Googled detox centers near me. I checked myself into a detox center. I checked myself into a detox center. When I went in they told me they don’t get a whole lot of benzodiazepine addicts coming through, but they had occasionally dealt with some. From minute one, there was no slow taper. The dose that I had taken prior to coming in would be the last that I would ever take. I went in on a Monday, and the first few days were easy. I felt fine. I was actually kind of having fun in there — making friends, going to meetings, not having to really worry about life outside. I later realized this was because I had so much of the drug built up in my system that I was still intoxicated by Wednesday. When Wednesday night came is when the hell began. The best description I can think of is that it was like the benzos that I had been taking were like a flimsy wall that was blocking all of the anxiety, depression, and any other sort of mental anguish that I should have experienced in that nine-year period. I had to keep taking more and more of the drug to keep that flimsy wall in place. When the drugs finally left my system, everything came flooding in. Everything. Life got really scary. I was scared of everything. People, doctors, food, darkness, being awake, being asleep. My vision was completely blurry. I was disassociated. I would have insane hallucinations. I lost all concept of time. Days felt like weeks, weeks felt like months. I had insomnia, but the doctors were able to give me sleeping pills. When I was able to fall asleep I would have extremely dark and vivid nightmares that I couldn’t distinguish from reality. All I wanted to do was leave so that I could go get some Xanax to get some relief. I have no memory of this, but my mother said that I would call her 5-10 times a day begging her to come get me and bring me some pills. She did not oblige, thank god. This went on and on, day after day. Finally, all of this began to alleviate slightly. I was at least able to form semi-coherent sentences to try to convince the doctor to let me out. I was also able to think clearly enough to realize that even if I did get picked up, I wouldn’t have any way to get drugs. So there was a point where I decided I was in it for the long haul, there was no way out. The average stay at the detox center I was at is three days. I was there for 16 days. To be completely honest, the symptoms continued well throughout the time I was released. Afterwards, I went to stay at my dad’s house. I literally could not handle life. My parents were taking care of me like I was a small child. The problem with this drug is that when you take it, it changes the structure of your brain, but not permanently. When your brain no longer has it, it begins to rebuild, but this can take a very long time, and can be very painful, physically and mentally. For me it probably took about five months. But during that five months, it was upward trending, meaning that I felt the worst at the beginning and felt better and better as time went on. I was in a hospital setting for the first, most intense part, and when I was medically cleared I was basically bed ridden at home for the longer part. …I cannot begin to describe how I feel now being free from them. All I can say is that everything is clearer, better, easier. I was sort of able to describe the pain that I went through with detoxing from benzos, but I cannot begin to describe how I feel now being free from them. All I can say is that everything is clearer, better, easier. I took benzos for a third of my life, and about 2/3rds of my adult life. I have never known the person that I am now, but I am getting to know that person, and I really like him. I took a lot of time explaining how I got here, but now that I’m here, I don’t feel the need to dwell on it anymore. There is almost an enlightened feeling to the way I am going about life now. Yes, there are still struggles and hardships, but nothing seems as bad as it once did. I have my health and mental clarity, which I thought would never be restored. …it is important to realize that the body wants to be healthy. It has an amazing ability to adjust to whatever it has to work with. The reason I went in to so much detail about where I was is to illustrate a point. Even if you feel like you have done too much damage to ever be normal again, it is important to realize that the body wants to be healthy. It has an amazing ability to adjust to whatever it has to work with. If that means adjusting to drug habits then it will do so, but if that means adjusting to sobriety, it will also do that. Like I said before, I made so many bad decisions during my time on benzos, but I am so thankful that I was able to make the one good decision to get healthy. Max Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

Steven Wright, M.D. is a leading expert in benzodiazepines and serves on the board of the Alliance for Benzodiazepine Best Practices. That, along with his 31 years of addiction medical experience, makes this a conversation you won’t want to miss. In Part I of our discussion, we examine the mechanisms of benzodiazepines, look at the doctor/patient relationship, examine prescribing practices, and explore withdrawal anxiety, GABA, and the peripheral nervous system. Video ID: BFP021 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 2 here: https://www.easinganxiety.com/post/dialogue-with-the-doctor-a-conversation-with-dr-steven-wright-part-2-of-2-bfp022 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Podcast Introduction 01:45 Interview Introduction 02:55 Dr. Wright’s Background / Realization 08:59 International Benzodiazepine Symposium 10:40 Alliance for Benzodiazepine Best Practices 12:44 Mechanisms of Benzodiazepines 15:10 Benzos and Mitochondria 18:41 Somatic Symptom Disorders 22:10 Benzodiazepine Injury Syndrome 25:22 Addiction, Dependence, and Doctors 33:33 How to Talk to Your Doctor 36:45 How to Find a Doctor 42:40 When Should Benzos Be Prescribed 48:05 Benzo Caused Anxiety 53:17 Closing Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. FEATURE: Interview with Dr. Steven Wright The Alliance for Benzodiazepine Best Practices: https://www.benzoreform.org Site Links VISIT US ONLINE — Website: https://www.easinganxiety.com YOUTUBE CHANNEL — https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YOU THINK — YOUTUBE: Comment below on YouTube — FEEDBACK FORM: https://www.easinganxiety.com/feedback — VIA EMAIL: feedback@easinganxiety.com SUPPORT WHAT WE DO — Make a Donation: https://www.easinganxiety.com/donate Feature Today’s featured topic: A Conversation with Dr. Steven Wright Our conversation with Steven Wright, M.D. takes two full episodes to cover and is full of insightful and valuable information. We cover topics like the how benzos work in the body, benzodiazepine injury syndrome, addiction, dependence, how to talk with your doctor, how to find a doctor, and so much more. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Steven Wright, M.D. is a leading expert in benzodiazepines and serves on the board of the Alliance for Benzodiazepine Best Practices. That, along with his 31 years of addiction medical experience, makes this a conversation you won’t want to miss. In Part II of our discussion, we investigate research and funding, look at determining taper rates, compare evidence-based and personalized medicine, explore kindling, pregabalin, and physician education, and end with an apology. Video ID: BFP022 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 1 here: https://www.easinganxiety.com/post/dialogue-with-the-doctor-a-conversation-with-dr-steven-wright-part-1-of-2-bfp021 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Podcast Introduction 01:42 Other Substances in Withdrawal 05:50 Researching Benzodiazepines 08:45 DEA Scheduling of Benzos 10:18 FDA / Medication Warnings 12:23 Why Is Change So Slow 16:14 Lessons from Fluoride 17:18 Crisis and Change 19:41 Determining Taper Rates 23:59 Updosing / Kindling 25:35 Benzos as a Bridge Drug 27:18 Preventing Long-Term Use 30:08 Pregabalin 31:50 How to Relate to Your Doctor 36:04 Care Management 38:15 Informed Consent Legislation 42:40 Physician Education (CME) 45:48 Benzo Survey 46:55 Making a Difference: Benzo Stories 49:45 Advice to a New Patient 52:17 Apology 54:57 Closing Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. FEATURE: Interview with Dr. Steven Wright The Alliance for Benzodiazepine Best Practices: https://www.benzoreform.org The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

We’re making some important changes to Benzo Free this week, and I want to let you know about them. Social Media — A Lesson Learned It has recently come to my attention that there has been some concern about the rapid increase in “likes” and “follows” on the Benzo Free Facebook page over the past several months. When I learned of this concern last week, I investigated the issue and uncovered a somewhat surprising source. It appears that by using Facebook’s own direct advertising to promote our page, Benzo Free has inadvertently acquired a number of “likes” from individuals who apparently have no interest in our content. I want to assure you that acquiring this type of attention was not an intentional act. Benzo Free has never sought artificial “likes” through any source, nor would we ever consider any such action. It’s not who we are. Still, this is on me. I should have seen this happening. I am new to social media advertising and I was too naive to question its results. In my efforts to remedy the issue, I have taken a hard look at where we should go from here. What is our core focus? Where are our strengths? And, is social media right for us? Getting Back to Basics When I launched Benzo Free, my primary goal was to help those who struggle with benzo dependence and withdrawal. My intention was to do this through three key vehicles: the book, the podcast, and the website. As you might have noticed, the Facebook page didn’t even make the list. I set up a Facebook page out of a false sense of necessity. I convinced myself that a social media presence was required for Benzo Free and the more attention our page attracted, the more time I had to commit to it. I lost focus and learned a valuable lesson. Now, it’s time to get back to basics. Effective Friday, June 14th, the Benzo Free Facebook page will be taken offline. It’s no longer needed. There are already many excellent social media resources dedicated to benzos and you can see a list of them in the resources section on our website. They do amazing work and provide tons of wonderful information. Benzo Free will continue to support these organizations and work closely with them going forward. As for the podcast, don’t worry, it’s not going anywhere. In fact, the podcast will now become our core area of focus and will benefit from less distraction. In addition, the website will receive some much-needed updates and grow to support the benzo community. So, How Can You Follow Us? You can stay up-to-date with Benzo Free in three ways: Subscribe to our mailing list— The best way to follow Benzo Free going forward is to subscribe to our email newsletter. This will become our primary communication vehicle where we’ll announce new episodes of the podcast and share other updates. Subscribe to our podcast on one of our carriers — See a complete list of our podcast carriers on our podcast page. We won’t have a new podcast this week (June 12th) since we doubled up last week, but we will be back, with a renewed focus, on Wednesday, June 19th. Visit our website — Visit our website anytime to learn about what’s new at Benzo Free. Help Us Spread the Word I appreciate your help in letting others know about Benzo Free. Although we won’t have a direct social media presence for a while, I value the attention it can bring. Feel free to share our podcast and blog posts with others who might find them helpful. We will include social media icons on each post to make this easier. Thank you to all of you who have listened to the podcast, read our blog, or visited our website. You are the reason why Benzo Free exists, and I am more grateful than ever to have such loyal and caring friends. Keep calm, taper slowly, and take care of yourself, D :)

Akathisia is one of the most common symptoms of benzo withdrawal. It is often defined by the feeling of inner restlessness and the urgency to keep moving. It can be exhausting, overwhelming, and even debilitating for some — but it can be managed. In today’s episode, we examine excitability symptoms. We learn some of the causes, identify some of the signs, and even share a few tips on how to deal with this condition. We also have some feedback on our Facebook change, share a story from Canada, and discuss some methods for managing our emotional minds. Video ID: BFP083 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Introduction 12:28 Mailbag 18:23 Benzo Story 21:26 Excitability Symptoms 37:36 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION BENZO FREE BLOG: “A New Direction at Benzo Free” — https://www.easinganxiety.com/post/a-new-direction-at-benzo-free BENZO STORY YOUTUBE: “A Cautionary Tale” FEATURE: Excitability Symptoms of Benzo Withdrawal “Akathisia: 15 Things to Know About This Horrible Condition.” MedPro Disposal Website. July 24, 2017. Accessed June 15, 2019. https://www.medprodisposal.com/akathisia-15-things-to-know-about-this-horrible-condition/. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Petursson, H. and M. H. Lader. “Withdrawal from long-term benzodiazepine treatment.” British Medical Journal283(September 5, 1981):643-5. Accessed July 17, 2017.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1506756/pdf/bmjcred00675-0021.pdf. Episode Summary Today, we return to our series on the symptoms of benzo withdrawal and focus our attention on excitability symptoms. We also hear a benzo story from Canada, share some of the feedback we’ve received regarding our Facebook page, and explore the battle between our rational and emotional minds. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Summary Wendy’s story of withdrawal from Ativan, Klonopin, and a Z-drug includes various attempts including the Ashton Manual and detox. A link to her video is included. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan (lorazepam), Klonopin (clonazepam), Doctors, Symptoms, Detox, Yoga, Natural Healing, Massage, Rapid Detox Listen on the Podcast: https://www.easinganxiety.com/post/perpetual-motion-madness-excitability-symptoms-of-benzo-withdrawal-bfp023 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Wendy’s Story Hello D, A brief clip of my Benzo situation is on YouTube, “Benzos – A Cautionary Tale” (see video below). I tried the Ashton Manual to taper off quite a few years of a Z-drug for sleep, Ativan, and then Klonopin. By the 5th week on Dr. Ashton’s schedule, I couldn’t bear it anymore, and a local doctor sent me to detox. …I couldn’t bear it anymore, and a local doctor sent me to detox. I was there nine days, shaking and crying, given phenobarbital to prevent seizures. I mention about Rehab after that in the video. I’m very grateful I’ve had no pain during withdrawal, for maybe a couple of reasons. I’ve had a yoga practice for about 30 years. And as a massage therapist specializing in craniosacral therapy, I’ve learned how to invite my body to move spontaneously in any position. Early on, when I explored this, I checked my pulse before and after the 15 minutes or so of this “unwinding,” and it went down by 12 beats per minute. I have a few physical symptoms — brief jelly legs, jitteriness, a feeling of wobbliness — but most are mental, the worst being agitation, anxiety, and repetitious thoughts. I’ve had a yoga practice for about 30 years. It’s clear that food sensitivities aggravate my withdrawal symptoms. I try to notice when my gut isn’t relaxed, and do belly breathing, hoping to enhance digestion. I REALLY like your conversational style in the book! I’m an English major helping my 87-year-old partner write a book about his growing up in the rugged mountains of British Columbia. Many thanks for what you do, and your manner of doing it. Wendy Wendy’s Video Benzos — A Cautionary Tale Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.