Life
Welcome
The Uneven Life Library contains over 450 podcast episodes, videos, blog articles, resources, and personal stories about anxiety, benzodiazepine withdrawal, and Benzodiazepine-Induced Neurological Dysfunction (BIND). Our library is completely free to everyone, and we hope it brings you comfort, understanding, and support on your healing journey.
FOR IMFORMATIONAL PURPOSES ONLY
All content on this site is for informational purposes only and is not intended to be medical or professional health advice of any kind.
Always consult a qualified healthcare provider for personalized medical guidance. For more details, please read our full disclaimer.
founder
D E Foster
D E Foster is the founder of the online support community Uneven Life, host of the Benzo Free and Uneven podcasts, and author of the book "Benzo Free." An active medical researcher, D co-authored the 2024 ground-breaking study on BIND (Benzodiazepine Induced Neurological Dysfunction) and was a panelist for ASAM’s Joint Clinical Practice Guidelines on Benzodiazepine Tapering in 2025.
D was prescribed clonazepam in 2002 and took the medication as prescribed for 12 years. He has been benzo-free since 2014, but still struggles with the lingering effects of BIND to this day.
